Top 5 Fruits For Your Liver And Kidney Health

How can you effectively take care of your liver and kidney health?

How can you effectively take care of your liver and kidney health?

First of all, to feel better, it is essential to improve your lifestyle and to follow an adequate diet, which totally excludes salt and bad fats.

Exercising, not smoking and managing your emotions properly are all essential factors to take into account. In addition, nature offers us allies that we cannot do without: the fruits!

In this article, we are going to reveal the most suitable fruits to take care of your liver and kidney health. Discover them without further delay!

1. Watermelon

We all love watermelon! It is a delicious fruit that refreshes during the summer, and which fits perfectly in many natural juices, even in original dishes for lunch or dinner.

For example, the salad of spinach, cream cheese, walnuts, watermelon and mint is a real treat!

In this article, we’ll explain why watermelon is an ideal fruit to take care of your liver and kidney health:

• Watermelon is one of the best fruits for cleaning the kidneys and boosting liver health, thanks to its incredible cleansing and diuretic properties.
• One of the healthiest ways to consume watermelon is to extract its juice, as this is how it allows us to better cleanse our tissues and blood flow, while stimulating the various functions of our skin. kidneys.
• Keep in mind to always consume fresh watermelon, because if it is overripe it can cause more problems than good.

2. Blueberries

The best way to consume blueberries is in the form of a natural juice.

Besides being delicious, this juice is one of the best treatments available for cleaning the bladder and kidneys, as well as for optimizing liver function.

Take note of the virtues of blueberries:

• Blueberries are the best natural and purifying antioxidants that can be found in nature.
• They are ideal for eliminating toxins, purifying the body and protecting us against free radicals.
• Blueberries have the property of preventing bacteria from attaching to the bladder, which allows us to effectively take care of our entire gastrointestinal system.

3. Lemon

Lemon is one of the best natural medicines. We often tell you about the benefits of drinking lemon water on an empty stomach in the morning,  but did you know that lemon is a great way to take care of your liver and kidney health? 

• Lemon is a natural purifier, and a detoxifying agent that will be very useful for treating fatty liver syndrome, for example.
• It is rich in vitamins and minerals, which optimize and strengthen the functioning of the kidneys and liver.
• Lemon also helps us to break down the food that is in our stomach, thus promoting digestion.

4. The apple

Whether green or red, apples have spectacular powers to take care of our liver and kidney health, but also to protect our heart health.

How about including an apple every morning in your breakfast? Remember to always eat it with its skin on to enjoy all of its benefits! 

• In addition to eliminating bad cholesterol and regulating the level of triglycerides in the body, apples help stimulate kidney function and cleanse the liver.
• The ideal is to consume an apple per day. Remember to wash it well, and eat it with your skin.

5. Red grapes

Always choose the redder grapes, as they are the ones with the most antioxidants. They have many more medicinal properties than white grapes.

• Grapes are diuretics, so  they help us cleanse our kidneys and stimulate our liver function.
• As you already know, they contain antioxidants, vitamins and minerals. They are therefore very effective in eliminating all harmful substances present in our body.
• They are made up of almost 80% water.  It is therefore recommended to eat it every day. Remember to eat them with their skin on because, like apples and pears, a large part of their health benefits are there.  
• You can have grapes in different forms: in an oatmeal bowl for breakfast, with plain Greek yogurt for a snack, or in a spinach, walnut, and watermelon salad for lunch. A delight !
• Also know that a glass of red wine a day is good for your liver and kidney health.
  The benefits of this drink come from its high content of resveratrol, a powerful antioxidant that has been shown to be very effective in treating fatty liver syndrome according to numerous studies.
  But remember not to consume more than one drink per day.