The Best Food For Strengthening Bones

Did you know that the calcium in dairy products is harder to absorb than the calcium in other foods? Instead, favor the consumption of other products such as dried fruits, and avoid combining them with those that interfere with its absorption.

A balanced diet is essential to strengthen bones and prevent fractures, osteoporosis, spine deformities, teething problems and many other diseases. To avoid them, it is important to include certain foods rich in calcium, magnesium, potassium, vitamin D and omega 3 in order to strengthen the bones.

Foods rich in calcium

Dried fruits are a rich source of calcium to help strengthen bones.

Milk and its derivatives: although they are rich in calcium, some studies have nevertheless demonstrated the poor assimilation of our organism in adulthood.
Raw dry fruits without salt (almonds, hazelnuts, walnuts, chestnuts)
Black currant
Figs
Coconut
Garlic
Onion
Apples
Pears
Mangoes
Banana
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Foods rich in magnesium

Oats
Lettuce
Asparagus
Whole wheat
Pumpkin
Potatoes
Peach
Peas
Lentils
Plums
Dried fruits (hazelnuts, walnuts)

Foods rich in potassium

Bananas, rich in potassium, help strengthen bones.

Vegetables (peas, chickpeas, beans)
Prunes
Apricots
Banana
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Vitamin D to strengthen bones

Vitamin D is essential for the absorption of calcium and magnesium in the bones. Indeed, it is produced by the body in a natural way when the skin is directly exposed to the sun. Therefore, it is recommended to expose yourself to the sun during the early hours of the morning or at the end of the day.

You can also consume eggs and fatty fish (sardines, herring, salmon, tuna) or consume this vitamin in the form of a food supplement.

Foods rich in omega 3

Omega 3s in salmon help strengthen bones.

Omega 3 and 6 fatty acids are found in large amounts in the following foods:

Blue fish
Eggs
Butter
Raw dry fruits without salt
Linseed

Foods rich in protein

Certainly, we can get protein by consuming meat, fish, or eggs. But too much animal protein can cause osteoporosis or even make some cases worse. This is why we recommend these few proteins of plant origin:

Vegetables
Alfalfa
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Raw dry fruits without salt
Spirulina

We have to sort it out

There are certain foods that take calcium from our body. On the other hand, others do not allow to assimilate it well. This is why the following foods are not recommended:

Strengthening the bones is recommended during pregnancy where the metabolism is weakened.

An excess of animal protein
Alcohol
Tobacco
White sugar
Coffee
Sweet and soft drinks
Refined foods
Pre-cooked foods
Fried
Salty foods
As for the bran, it prevents the absorption of calcium: we should therefore consume whole foods while avoiding products that contain added fibers (cakes, bread, etc.) or take them separately from foods rich in calcium.
Vegetables with oxalates (spinach, beetroot): they can also be eaten separately from foods rich in calcium

Schussler’s salts

Schussler’s salts are a homeopathic remedy without contraindication or side effects. Indeed, they can be very useful to us to help our organism to better assimilate food.

The most suitable types of salt for certain bone problems are:

Bone wear : Phosphoric Calcium
Fairly lean bones: Natrium Chlorate and Natrium Sulfurique
Fragile, decalcified bones: Calcium Fluorine, Calcium Phosphoric and Magnesium Phosphoric
Rigid bones: Calcium Fluorine, Calcium Phosphoric and Silicon
Bone Breakage : Calcium Fluoride, Calcium Phosphoric and Magnesium Phosphoric
Pain caused by old, poorly treated wounds: Phosphoric Natrium, Silicon and Phosphoric Magnesium

How to consume them?

It is enough to take three times a day two tablets separated from meals and from strong flavored and minty items (chewing gum, toothpaste, etc.). You can even alternate if you have to take more than one.