The Benefits Of Honey Water

Did you know that having a glass of warm honey water on an empty stomach can be as effective as waking up coffee? In addition, it helps to detoxify the body.

Honey is a food made by bees from the transformation of nectar from flowers and secretions from living parts of plants.

It is a 100% organic product whose properties have been used since Antiquity for human health.

It has been shown to be an important source of enzymes, antioxidant compounds, and natural sugars.

In addition, it is attributed with antiseptic, anti-inflammatory and also laxative substances. These substances make it possible to prevent and fight against several ailments.

Thanks to its nutritional value, it is one of the most widely used ingredients in alternative medicine and natural cosmetics.

What some people don’t know is that its effects can be even better when paired with lukewarm water.

This traditional remedy has become a diet supplement for millions of people, because of all its virtues for the body.

In this article, we therefore want to present the most important to you so that you no longer hesitate to consume it every day.

It prevents urinary tract infections

The diuretic and antibacterial effects of lukewarm water with honey cleanse the urinary tract. They thus reduce the risk of suffering from infections such as cystitis.

Thanks to its vitamins and minerals, it serves to increase the presence of antibodies and to prevent the attack of viruses. 

It improves digestion

The enzymes in honey improve liver function and help digest food properly.

Its ingestion protects the bacterial flora and facilitates the absorption of nutrients for maximum benefit from food.

It also has a mild laxative effect which regulates bowel movement to prevent constipation.

It helps to lose weight

Thousands of people have decided to include honey water in their diet plan. Indeed, they found in this remedy an important support to lose weight.

Honey contains natural sugars which provide a healthy source of energy. For this reason, it curbs anxiety and increases calorie expenditure.

It strengthens the immune system

This drink is full of nutrients which are excellent for the immune health of the human body.

It also contains enzymes, vitamins and minerals. They increase the ability to fight against several types of harmful pathogens.

The bactericidal action of honey can kill microorganisms that are resistant to conventional antibiotics.

It reduces allergies

Consuming organic honey reduces sensitivity to pollen and other environmental particles that trigger reactions in the immune system. 

Its expectorant action facilitates the expulsion of mucus and promotes clearance of the respiratory tract.

It brings energy

As we mentioned, honey and its sugars are a healthy source of calories which increases physical and mental performance.

If you ingest this drink instead of coffee, you can end the feeling of tiredness and drowsiness in the morning. 

In addition, you will rehydrate the whole body to optimize each of the functions that are activated from the first hours of the day.

It fights cough and sore throat

Hot water with bee honey is a natural tonic to lubricate a dry throat affected by excess phlegm.

Its calming and anti-inflammatory action relieves lung health. It also prevents continuous coughing episodes which tend to irritate the throat.

It detoxifies the body

If you add a little lemon juice to the hot water with honey, you will have a detoxifying and digestive drink.

Thanks to this, you will succeed in increasing the regularity of bowel movements and the elimination of toxins that accumulate in the blood, liver and colon.

Lemon contains citric acid. It is a nutrient that maximizes the functions of enzymes in honey to improve fat digestion as well as detoxification.

It controls cholesterol

People who take this drink once a day can lower their cholesterol levels by up to 10% over the next two hours.

Thanks to this, it is believed that in the long term, problems with the circulatory system and the risk of cardiovascular disease are reduced. 

How to prepare warm water with honey?

Lukewarm bee honey water can increase the feeling of well-being when it is consumed regularly.

While some of these effects are visible the first time you take them, most take a little longer to appear.

Ingredients

• 1 teaspoon of honey (7.5 g)
• 1 glass of lukewarm water (200 ml)

How to do ?

• Dilute a spoonful of bee honey in a glass of lukewarm water then drink it on an empty stomach.
• Repeat consumption at least three times a week to take advantage of its properties.

Haven’t used this remedy yet? Now you have more than one reason to do it, so don’t hesitate to prepare it every day at home!