The 5 Thyroid Treatments You Can Do At Home

To maintain the balance of thyroid function, we can take into account some tips and natural remedies, but we should always apply them under medical supervision to avoid complications.

The thyroid is a butterfly-shaped gland located in the neck. It is responsible for the production of thyroid hormone, which is responsible for maintaining hormonal balance and body metabolism, body temperature and heart rate.

Therefore, when its functioning is impaired, many functions of the body are also out of control.

Thyroid function

The function of the thyroid gland is to produce hormones to balance the metabolism (which are involved in many functions of our body). Among the hormones secreted by the thyroid are:

• Diiodothyronine or T2
• Triodonthronine or T3
• Thyroxine or T4

Thyroid hormones interact with other hormones such as insulin, cortisol, or progesterone.

Diseases caused by thyroid imbalances

The imbalances of the thyroid gland cause severe suffering to our body. Among these imbalances we can mention the following:

• Fibromyalgia
• Irritable bowel syndrome
• Acne
• Rashes on the skin
• Diseases in the gums
• Infertility issues
• Autoimmune diseases

In order for the thyroid not to get out of control, we need to maintain a healthy pace of life. Thus, it is advisable to limit the consumption of foods rich in carbohydrates, to practice physical exercises and not to snack between meals.

5 Thyroid Treatments You Can Do At Home

1. Infusion of flax seeds for the thyroid

When the thyroid gland is working slowly, we feel the urge to consume carbohydrates more because we are deficient in serotonin. We need this hormone to improve our good mood.

However , excess carbohydrates cause obesity, diabetes, and cardiovascular problems. Therefore, the best option is to look for better sources of energy.

The seeds are a great alternative. In addition, they satisfy our appetite and regulate thyroid function.

Ingredients

• 1 tablespoon of flax seeds (12 g)
• 1 cup of water (250 ml)

Preparation

• Heat the cup of water and add the flax seeds.
• When it boils, turn off and let stand 5 or 7 minutes.
• Finally, pour yourself a cup and drink.

2. Coconut oil for the thyroid

When we introduce coconut oil into our diet, we are using good fat, loaded with many nutrients that are beneficial for the body.

On the other hand, it  has a regulatory action on hypothyroidism and hyperthyroidism. Added to this, it strengthens the immune response. Thus, it will help us fight autoimmune diseases.

Coconut oil is full of minerals, vitamins and enzymes, which:

• Boost defenses
• Improve digestion
• Promote nutrient absorption
• Balance cholesterol
• Fight the oxidative stress of hormonal deficiency
• Improve skin texture and strengthen nails

Preparation

• Consume a spoonful of coconut oil daily, on an empty stomach, until you notice improvement.

3. Alkaline diet for the thyroid

The alkaline diet will allow you to detoxify your body  and improve stress and anxiety levels. In addition to these benefits, we will receive a healthy load of nutrients which will strengthen the body.

This diet will regulate the function of many of our organs, the body’s pH and the thyroid gland. To achieve this, we recommend including in your meals:

• Vegetables (beetroot, celery, cucumber, lettuce, tomato)
• Bulbs (onion and garlic)
• Parsley
• Ginger
• Lemon
• Olive oil

4. Apple cider vinegar for the thyroid

Apple cider vinegar is good for hormonal regulation and detoxification of the body. It helps in weight loss, improves fat and carbohydrate metabolism, and maintains proper acid-alkali balance in the body.

Apple cider vinegar is beneficial in controlling other chronic conditions such as high cholesterol, blood pressure, and diabetes. In  particular, it will help  improve thyroid activity and control symptoms.

Ingredients

• 2 tablespoons of apple cider vinegar (30 ml)
• 1 cup of water (250 ml)

Preparation

• Add the 2 tablespoons of apple cider vinegar to the water, mix well and drink
• It is important to drink a glass of water with apple cider vinegar every day. You will notice the improvement quickly.

5. Exercise as a natural therapy for the thyroid

Habitual physical activity ensures the proper functioning of the vital organs of the body. It regulates the functions of the endocrine glands, improves mood and metabolism, removes toxins from the body and maintains a healthy weight.

Some symptoms related to thyroid problems, such as fatigue, loss of appetite, and osteoporosis, can be tackled with regular exercise for 30 minutes a day.