The 5 Best Infusions To Calm Irritable Bowel
To relieve the discomforts associated with irritable bowel syndrome we can take advantage of the properties of certain infusions, such as mint or anise, which help us to avoid gas.
Irritable bowel, also known as ulcerative colitis, is a digestive disorder that causes abdominal pain and changes in bowel movement, which causes periods of constipation and diarrhea.
It is a disease whose cases are increasing, because of poor diet and sedentarism which significantly influence its development.
It affects people of all ages, although it is more common in adolescents or young adults.
While symptoms can appear sporadically or in response to certain external stimuli, they can also become a chronic problem that reduces quality of life.
Indeed, in addition to the pain, patients suffer from a build-up of gas, swelling and other troublesome digestive problems which tend to worsen when not given the right treatment.
Fortunately, there are natural remedies like herbal teas which, thanks to their properties, facilitate its relief without causing unwanted side effects.
Discover them!
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Sage infusion
Sage is an herb with astringent and anti-inflammatory properties that aid in the relief of irritable bowel symptoms.
Its nutrients are good for the bacterial flora of the intestine and, thanks to this, they prevent constipation and inflammation.
Ingredients
- 1 teaspoon of dried sage (5 g)
- 1 cup of water (250 ml)
Preparation
- First, stir the dry sage into a cup of boiling water and let it sit for 10 to 15 minutes.
- Then, once warm, filter it.
Consumption method
- Drink 2 cups of this infusion per day, one in the morning and another in the evening.
2. Infusion of fennel seeds
Fennel seeds are famous for their digestive and anti-inflammatory properties which together promote irritable bowel relief.
They noticeably reduce belly swelling because they help expel gases and toxins retained in the intestine.
Ingredients
- 1 cup of water (250 ml)
- 1 teaspoon of fennel seeds (5 g)
Preparation
- First, bring a cup of water to a boil then remove it from the heat and add the seeds.
- Then, let stand 15 minutes then filter.
Consumption method
- Drink a cup of this infusion on an empty stomach and after large meals.
3. Anise infusion
Anise infusion is an anti-inflammatory and soothing remedy that reduces stomach spasms and gas build-up in the intestine.
Its digestive properties reduce irritation of the colon while providing a protective effect on healthy bacteria.
Ingredients
- 1 tablespoon of anise (10 g)
- 1 cup of water (250 ml)
Preparation
- Stir the anise into a cup of boiling water and let it sit for 10 minutes.
- Pass the infusion through a filter and discard the remains of anise.
Consumption method
- Consume the infusion before each main meal.
4. Mint infusion
Mint is one of the most widely used plants to reduce digestive discomfort related to colon problems.
It has anti-spasmodic, sedative and anti-inflammatory properties that control pain and swelling in the stomach.
Ingredients
- 1 cup of water (250 ml)
- 1 tablespoon of mint leaves (10 g)
Preparation
- First, bring the water to a boil and add the mint leaves to it.
- Then cover and let steep for 10 to 15 minutes.
- Then strain the drink and consume it.
Consumption method
- Drink a cup of this infusion on an empty stomach and repeat its consumption 2 to 3 times a day.
5. Lemon balm infusion
Lemon balm infusion is ideal for promoting digestion and reducing gas formation in the intestine.
Its anti-inflammatory action helps reduce irritable bowel symptoms and calms pain associated with irritability.
Ingredients
- 1 cup of water (250 ml)
- 1 tablespoon of dry lemon balm leaves (10 g)
Preparation
- First, bring a cup of water to a boil then add the dry lemon balm.
- Then reduce the heat and let it steep for an additional 2-3 minutes.
- Then remove it and wait for it to reach a temperature suitable for consumption.
Consumption method
- Drink a cup of infusion on an empty stomach and another in the middle of the afternoon.
Know that for optimal results, you must supplement the consumption of these infusions with a healthy diet, controlled in fats, sugars and carbohydrates.
In addition, it is essential to avoid the consumption of alcohol, tobacco and energy drinks that contain caffeine.
