Some Foods To Prevent Flaccidity

When it comes to fighting flaccidity, olives, nuts, cucumbers and carrots, are some of the foods that cannot be missed in our daily diet.

The areas most affected by flaccidity are the arms, abdomen and face. While many women want to look beautiful when summer arrives, it is recommended that you eat a balanced diet throughout the year to stay in shape and prevent flaccidity.

Find out what foods that help fight flaccidity in the following article.

Why does flaccidity appear?

It’s the same nightmare as cellulite. It seems that nothing is working to eliminate it once and for all. Flaccidity is the loss of firmness in the skin, it is caused by the decrease or weakness of collagen and elastin (which support the tissues).

The most affected areas are usually the face (eyelids and jowls), arms, buttocks, thighs and abdomen.

Although there are different causes of flaccidity, the most common is the passage of time. Over the years, the proteins responsible for keeping the skin firm lose their effectiveness.

We can also indicate that obesity, sudden weight loss, multiple pregnancies and low protein diet accelerate this natural process in humans.

To delay the appearance of stretch marks, it is important to take into account daily habits. For example, we should adopt a healthier diet, practice moderate to intense exercise, avoid a sedentary lifestyle and not be too exposed to the sun (this also promotes wrinkles and blemishes).

Foods to Avoid Flaccidity

Although there are a variety of treatments, such as: toning creams, radiofrequency or electrostimulation (if we want to reduce the flaccidity of the arms, abdomen or legs), there is no better alternative than exercise and a good diet.

When it comes to combating flaccidity, the foods that cannot be missing from your diet are:

1. Dried fruits

Almonds, hazelnuts or pistachios provide beneficial fatty acids that are responsible, among other things, for restoring skin tone and delaying cell oxidation. At the same time, dried fruits make the dermis more elastic and improve the results of training.

2. Citrus fruits

Orange or grapefruit are two fruits that you should consume more often if you are looking to reduce flaccidity. Citrus fruits provide a large amount of vitamin C, which helps the production of collagen. They also have proteins which are necessary so that the skin does not develop wrinkles and is firmer.

3. The cucumber

This delicious vegetable is made up of 96% water, so it hydrates the body and is very beneficial especially if we don’t drink a lot of water. In addition, cucumber provides enzymes to heal blood vessels and tissues.

And of course, you can use it externally as a mask that will not only reduce flaccidity, but also provide hydration to the dermis. You just need to cut a cucumber into slices and apply it on the face for 15 minutes.

4. The carrot

Flaccidity of the face is visible from the age of 45. But it can appear before, for example, if we expose ourselves too much to the sun. One way to reverse this situation is to eat raw carrot.

This delicious orange vegetable contains a high amount of beta-carotene, a nutrient that promotes the production of collagen and elastin.

You can also enjoy its benefits by preparing a natural mask. You should use it twice a week just before going to bed.

Ingredients:

• 1 carrot
• ½ cup of water (125 grams)

Preparation:

• Peel the carrot then grate it or cut it into small cubes.
• Then place the pieces in the blender jug ​​with water.
• Mix well until you obtain a homogeneous paste (not liquid).
• Wash your face with neutral soap then apply this mask.
• Leave on for 15 minutes then remove with lukewarm water.
• Apply moisturizer when finished.

5. Olives

It is a very nutritious food that provides omega 3 and 6 fatty acids, which have the ability to repair tissue and improve the health of the dermis. Vitamin A in olives is used to reduce flaccidity.

6. Olive oil

Since we are talking about olives, olive oil cannot be missing from this list. The consumption of this “liquid gold” not only promotes health at a general level but also in terms of aesthetics.

It provides good quality fatty acids which promote the regeneration of cells and tissues by delaying aging. You can use it in all your meals to enjoy its delicious flavor as well.

7. Apples

The skin of this delicious fruit contains ursolic acid, which is involved in muscle growth for tissue repair and the formation of collagen and elastin.

Therefore, the apple is a great ally against flaccidity. Try to eat it raw without peeling it. In addition, it has almost no calories, is satiating and contains a lot of water. Ideal if you are on a diet or to cut hunger.

8. Legumes

Do not hesitate to add lentils, chickpeas, beans to your diet. All of these legumes (there are many more) provide iron, minerals, and folic acid.

If you are exercising to tone muscles and prevent sagging, these foods will give you more strength and stamina to complement the workout. They will also promote the recovery of the muscles you are working.

To do away with flaccidity, it is very important to combine several options for best results. Hydration and physical exercise are fundamental.