Rheumatoid Arthritis: 4 Tips For Relieving Pain

Rheumatoid arthritis is a disease in which the body’s defenses themselves attack the joints, causing inflammation and pain. To enjoy a better quality of life, it is advisable to follow the advice we give you in this article on a daily basis.

If you are reading this article, it is probably because you are looking for solutions to relieve pain caused by rheumatoid arthritis. This chronic disease affects 1% of the world’s population. People who suffer from it continually seek to improve their quality of life.

In this article, we give you some effective tips to follow on a daily basis. These tips will help you naturally relieve the pain associated with this condition.

Treatment of rheumatoid arthritis

Rheumatoid arthritis is a chronic inflammatory autoimmune disease that may be linked to environmental and genetic factors. Although there have been significant advances in medical therapy, ignoring the root cause of this disease makes it difficult to prescribe adequate treatment.

To slow down the development of the disease, it would be ideal to treat it early enough. Unfortunately, it is difficult to identify the disease in the early stages, which is why it progresses rapidly in the early years. This disease greatly affects the physical and emotional level of people who suffer from it.

5 tips to help relieve pain from rheumatoid arthritis

1. The application of heat

In the first place, to relieve the pain caused by rheumatoid arthritis, it is possible to resort to a very simple remedy, heat therapy. This therapy provides immediate relief to the affected area.

It is advisable to perform gentle massages with vegetable oils such as coconut, almond or olive essential oil. Adding a few drops of ginger essential oil is also a good idea, as this oil will raise the temperature further. You can also use a heater or hot water bottle.

2. Eating habits

Good eating habits have been shown to provide long-term beneficial results. A good diet can relieve the symptoms of the disease and delay its progression and deterioration of the joints.

According to studies on the subject, the following foods are beneficial:

• Vegetable broths
• Medicinal infusions
• Parsley
• Garlic
• Baked potatoes
• Carrot, beetroot and celery juice

The so-called Mediterranean diet is recommended because it is rich in fruits, vegetables, fish, legumes and olive oil. Red wine is also part of the diet; of course, this drink should be drunk in moderation. A reduced intake of red meat is also one of the principles of the Mediterranean diet.

In addition, it has been shown that certain food allergies can make the disease worse. In case of suspicion, it is advisable to pass the corresponding examinations and to eliminate from its diet food products that promote inflammation.

3. A healthier gut microbiota

Generally, people who suffer from rheumatoid arthritis also suffer from gastrointestinal problems (nausea, bloating, pain, burning sensation, intestinal gas, constipation, diarrhea…). Studies show that these symptoms are due to an alteration in the microbiota.

Therefore, in addition to adopting a better diet, people who suffer from the disease should also consume fermented foods. They may also opt for probiotic supplements. These supplements should always be taken on an empty stomach and sufficiently long before or after the consumption of hot food.

4. Herbal Supplements, Effective Supplements for Relieving Pain Caused by Rheumatoid Arthritis

There are two herbal supplements that stand out for their soothing anti-inflammatory properties:

• Indian incense (Boswellia serrata)
  • In Ayurvedic medicine, this plant is considered to be an excellent anti-inflammatory remedy. This remedy is often prescribed to treat rheumatoid arthritis
• Ashwagandha (Withania somnifera)
  • This remedy is also a powerful natural anti-inflammatory that can slow down the deterioration of collagen. This remedy is also said to help reduce stiffness, relieve pain and facilitate movement of the joints.

Even if these supplements are natural, it is still recommended to take them under the supervision of a healthcare professional, especially if you are taking medication, as interactions can occur.

In short …

If you adopt these 4 habits, it is very likely that you will see a marked improvement in your symptoms. Changing your lifestyle isn’t easy, but it’s not easy to live in pain day in and day out.