Relieving Menopause Symptoms With Maca Root

Maca root is primarily known for its effects on female health. But it is also useful for improving athletic performance.

Maca root has not been known for very long, but it is now found in many diets, especially for women, as it relieves symptoms of premenopause and menoposis.

In addition, its properties are so numerous that this plant provides benefits that everyone can enjoy, men and women, regardless of age.

What is maca root? 

Maca is a plant native to Peru, more specifically the Andes of Peru. It is found in different branches of natural medicine. It is considered a real ally for health and an excellent natural alternative to treat many ailments.

This plant contains group B vitamins, carbohydrates, proteins, minerals, and fiber. It also has powerful endocrine regulators, which help to deal with hormonal disorders in women.

It contains other components that promote good nutrition for its consumers.

This plant is also the ally of athletes, because it helps improve their performance and provides them with energy.

How is it consumed? 

Maca root can be found in two different forms: powder and capsules. Regardless of its form, it provides the same benefits and in the same quantity. Obviously, depending on the pain you want to relieve, the dose varies.

We recommend the powder form, as it is easier to accurately control the amount consumed. Start with small doses, while the body gets used to this new energizing product.

5 maca root remedies to control menopause

Doses vary depending on the age, health and characteristics of the person.

1. A smoothie

Since maca root has a good concentration of nutrients and many  phytochemicals, it is ideal to consume as a drink.

Ingredients

• 1 tablespoon of powdered maca root (15 g)
• 2 cups of cold water (500 ml)
• 2/3 cups of fruit of your choice (100 g)

Preparation

• Dissolve the powdered maca root in cold water.
• Mix, and add the chosen fruits.
• Let cool.

2. A tea

A tea made from maca root helps relieve adrenal fatigue and extreme fatigue.

In addition, it helps to increase the level of energy, an ideal property for postmenopausal women.

Ingredients

• 3 tablespoons of crushed maca root (45 g)
• 1/2 cup of water (125 ml)

Preparation

• Heat the water.
• When the water boils, add the maca root. Let it steep for twenty minutes over medium heat, then turn off the heat.
• Sweeten as you wish.

3. Whipped cream

There is chocolate maca root. Although this is a modified presentation of the original maca root, it has the same properties. It is thus possible to use this ingredient as a remedy.

Chocolate maca root is ideal in whipped creams or in cookies.

Ingredients

• 1/2 cup whipped cream (125 mL)
• 3 tablespoons of powdered chocolate maca root (45 g)
• Biscuits (the quantity of your choice)

Preparation

• Beat the whipped cream with the powdered chocolate maca root.
• When the cream has taken on a chocolate color, add the cookies.
• Consume this cream once a week.

4. Soups

Thanks to its vitamins, this plant is a good ingredient to incorporate into soups. Maca soups are much more nutritious and relieve the unpleasant symptoms of menopause.

Choose the vegetables of your choice for your soup, and add some maca root.

Ingredients

• 1 kg of vegetables (as you wish)
• 2 cups of water (500 ml)
• Seasoning of your choice
• 1 tablespoon of maca root (15 g)

Preparation

• Prepare the soup as usual.
• Season it and add the maca root.
• Stir well so as to incorporate the ingredients.

5. Drinks

If you’re in a hurry, incorporating this special ingredient into a quick drink is ideal. You can even drop a few grams of maca powder in a glass of water.

Thanks to this drink, you will increase the amounts of fatty acids and minerals in your body. The most common drink is a carrot-based drink.

Ingredients

• 1/2 cup carrot (70 g)
• 4 cups of water (1 liter)
• 1 + 1/2 tablespoon powdered maca root (22 g)
• Sugar (your choice)

Preparation

• Mix the carrot with the water and sugar.
• Mix again after adding the powdered maca root.
• Drink this drink at most twice a day.

Maca is an adaptogenic herb that helps lower hormones, which is why it’s great for relieving symptoms of menopause.

It also reduces the risk of suffering from memory loss and osteoporosis.