How To Stop Diarrhea Quickly

To stop diarrhea, it is important to use natural remedies whenever possible. Consume them in small doses so that your body assimilates them better.

Stopping diarrhea is often a priority. It is one of the most common digestive disorders that usually results in several types of symptoms such as stomach pain, dizziness, and swelling of the belly.

Although in most cases diarrhea only lasts between 2 and 4 days, in the following article we are going to give you all the tips so that you can stop it faster.

Why does diarrhea occur?

Diarrhea is basically a watery or liquid deposit of the stool. Although it can be due to various reasons, the main reasons for its occurrence are as follows:

Viruses

For example, in some countries tropical the  virus influenza may also be accompanied by occasional diarrhea.

Food poisoning

Food poisoning is the most common cause of diarrhea. Eating something unusual, buying food on the street, eating too much dinner, trying an exotic dish, or consuming precooked foods can trigger diarrhea.

The same can happen if we drink too much alcohol.

Symptoms usually last between 2 and 4 days, and in addition to having a few bowel movements, we may experience stomach pain and cramps , dizziness, fatigue, and loss of appetite.

If the diarrhea lasts longer than a week, it is considered chronic. In this case, it is essential to consult the doctor, as it can also be due to a serious infection.

How to stop diarrhea or relieve its symptoms?

Be careful and be careful not to become dehydrated, as this is a fairly common risk with diarrhea. Drink plenty of water during this time to counteract fluid loss through the stool.

We recommend that you follow a liquid diet that includes:

• Mineral water
• Fruit juice without pulp
• Lemonade
• Gelatin
• Energy drinks
• Vegetables soup
• Sorbets (sugar free)

On the other hand, we advise you to add solid foods gradually.

You will only be able to eat from the second day on certain solid foods such as: bananas, rice, applesauce and toast. On the other hand, fatty foods or foods that contain a lot of fiber are not recommended, because in order to stop diarrhea they make it worse.

It is also advisable for several days to avoid coffee, alcohol and artificial sweeteners.

It is also very important to rest and sleep. In this way, the body can better cope with the virus or poisoning that caused the diarrhea.

Of course, this will also help you in case the problem is stress or anxiety. Worries and upset stomachs go hand in hand.

In this case, try to relax and practice meditation, relaxation techniques or just taking a good bath with as hot water as possible.

Home remedies to stop diarrhea

Beyond diet and rest, you can reap the benefits of certain natural remedies for dealing with diarrhea and reducing its symptoms before the “process” of the virus or intoxication ends.

The most effective remedies are:

1. Chamomile tea

These tiny flowers have many medicinal properties and have been used for centuries to treat stomach problems.

Chamomile is an antispasmodic, therefore, it reduces intestinal inflammation. To enjoy all of its benefits, you can drink several cups of chamomile tea throughout the day.

2. Carrots

Carrot soup is a sure-fire home remedy to stop diarrhea.

This effect is mainly due to its multiple properties, such as:

• Provide water to the body (and prevent dehydration)
• Restore the balance of the intestinal flora
• Increase the levels of certain minerals (such as sodium, potassium, calcium and sulfur)

Ingredients

• 3 carrots
• 4 cups of water (1 liter)

Preparation

• Peel the carrots and cut them into small pieces.
• Place them in a saucepan with the water (and a little salt).
• Cook them until they become very tender.
• Grind them with a manual food processor or in a mixing bowl and blend them until you get a creamy soup.
• Drink this preparation as hot as possible.

3. Rice water

Think back to when you were little (but also later) and had diarrhea. Your mother or grandmother may have immediately prepared a nice plate of rice for you, forcing you to eat everything.

Of course, with the stomach pains, that was sometimes counterproductive. However, within a few hours, the amount of stool significantly decreased.

If you don’t want to consume rice, you can drink the rice cooking water which also has a lot of beneficial properties to stop diarrhea.

Among its benefits, we can say that rice water calms stomach pains and cramps. In addition, rice water is rich in starch, which protects the mucous membranes, reduces irritation and stops diarrhea.

The preparation is very simple:

Ingredients

• 1 handful of rice (70 g)
• 2 cups of water (500 ml)

Preparation

• Place the rice in a saucepan and pour in the water.
• Cook until the rice is tender (you may need to add another cup of water).
• Filter, but do not throw away the liquid.
• Let cool and drink this rice water throughout the day.

4. Lemon

Lemon is a powerful digestive and antibacterial, so it cannot be missing from your diet when you are suffering from diarrhea.

In addition, lemon has astringent effects that prevent the loss of fluids through the intestine and normalize the flow of acids through the digestive system.

A lemon drink allows us to recover the minerals lost in excessive stools.

Ingredients

• The juice of 2 lemons
• 4 cups of water (1 liter)
• 1 pinch of salt (2 g)
• 1 tablespoon of sodium bicarbonate (10 g)

Preparation

• Squeeze the lemons and pour the juice into a bowl.
• Add water, salt and sodium bicarbonate.
• Mix everything well.
• Drink this preparation up to 4 times a day.