How To Relieve Tendonitis With Highly Effective Natural Solutions

If you need effective relief from tendonitis then you should know and try the following natural remedies. Key tips, along with certain foods and supplements can help relieve painful tendonitis.

Tendonitis is as common as it is uncomfortable. There are several situations that can leave you at the mercy of this condition, from bad movement to overwork. However, relieving tendonitis is not an impossible task.

When the tendons become inflamed, it is in the presence of tendonitis which, like any inflammation, causes a lot of pain. It occurs when there is exaggerated movement, sudden repetitions, or a lot of straining.

Usually it develops more in the knees, shoulders, elbows, wrists and feet, but any tendon is an easy target in the face of this accident. If you treat it in time, there are many possibilities for a cure, but it must be well cared for, to the point that sometimes it is necessary to resort to physiotherapy.

4 steps to calm your tendonitis

The healing process for tendonitis should begin at home. To speed up your recovery, you must accompany the treatment recommended by the specialist with four steps that you must follow precisely:

1. Have a rest

Most importantly, the affected tissue heals. That’s not to say that you don’t have to do anything at all as it will only contribute to the stiffness of the area. Avoid activities that increase your pain, such as high impact sports and heavy work.

Yes, you can do low impact exercises that don’t disrupt the affected tendon. It is a good time to practice water sports. When you see that the swelling has subsided, gently move the joint across its width to maintain flexibility.

2. Apply ice

It is the perfect companion in any recovery process as it helps reduce inflammation, pain, and muscle spasms. Use ice-water baths, ice packs, or massages with ice.

In the latter case, it is enough to freeze an ice pack and apply it to the affected area with gentle movements for about 20 minutes several times a day. The more ice the better. It should always be applied with a cloth that avoids direct contact of the ice with the skin to avoid any further damage.

3. Perform compression

This technique helps limit movement in the affected area and prevent the damage and pain from getting worse. On the other hand, it helps reduce inflammation. For this, use elastic bandages or classic compresses.

4. Elevate the affected joint

Especially at the time of injury, elevating the joint above the line of the heart will reduce the access of blood to the affected area. In this way, we reduce the inflammation and pain process that appears after the damage.

If we apply the cold quickly when lifting the joint, we will quickly control the inflammatory process and manage to reduce the damage suffered.

The ideal foods to relieve tendonitis

The idea is to eat foods that help you recover easily and that come with recovery therapy. Let’s see :

• Bromelain Products : This is an enzyme with anti-inflammatory properties that will help you relieve pain and recover quickly. Pineapple is a prime example.
• Omega-3 products : this is an essential acid that will participate in your process of recovery and disinflammation of the affected area, as well as in pain relief. It is found in fish and dried fruits.
• Mineral Products: All minerals are needed to relieve tendonitis. The most important in this case are silicon and magnesium, as they act directly on the affected tendon helping its recovery. Dark chocolate is also an important source of magnesium
• Fruits, vegetables and aromatic plants : Accompany your diet with herbs, fruits and vegetables that have anti-inflammatory properties or act as pain relievers. Pineapples, apples or cherries are good examples.
• Vitamins : Vitamins are always needed to heal any discomfort. If you have tendonitis, add vitamin C to your diet, which is found in citrus fruits, red peppers, broccoli, and cauliflower. Not to mention vitamin B1 found in eggs, nuts and powdered milk and vitamin B5 found in whole grains.

Natural remedies to relieve tendonitis

Natural remedies will always allow us to contribute to the recovery process. They are our allies, so let’s see which ones can help you.

Mustard oil

It is made up of essential nutrients and has anti-inflammatory properties, which help relieve pain. The magnesium it contains is excellent for preserving muscles and tendons. To relieve tendonitis, massage the affected area with plenty of oil for about 20 minutes, two or three times a day.

Castor oil

It is ideal for relieving severe pain and for soothing the sensitivity of the affected area. It also reduces inflammation. In a saucepan, heat the castor oil, soak a towel or rag, and wrap the affected tendon. Twice a day is enough for pain relief.

Turmeric

In the case that interests us here, we cannot fail to mention the analgesic and anti-inflammatory properties of this spice. With turmeric, you will calm the pain and reduce the swelling. Drink a glass of warm milk with turmeric twice a day and you will see the changes that will take place.

Ginger

It is a powerful antioxidant and anti-inflammatory that will help relieve pain and inflammation, heal the injured tendon, and restore movement. Take two tablespoons of powdered ginger twice a day. It will be very effective.

To relieve tendonitis, you must first of all be patient. Take the necessary rest because your recovery depends mainly on this. Remember that it is better to be calm for a few days than to be unable to move with your life. Support this process with good eating habits and follow the relevant recommendations of your specialist.