How To Reduce Bone Pain Naturally

In addition to milk, there are other foods highly recommended for relieving bone pain, thanks to their anti-inflammatory properties and their vitamin and mineral intake.

Although less common than joint or muscle pain, bone pain seriously affects the quality of life of those who suffer from it, and can prevent them from performing their daily tasks.

The origins of these symptoms are diverse, but they are often caused by infection, chronic disease, injury or fracture.

Regardless of their cause, these pains can be very incapacitating and in the long term, they risk leading to more dangerous pathologies.

If you experience pain and tension in your bones, you should consult a specialist in this area, who can establish a reliable diagnosis and prescribe the appropriate treatment.

However, you can also follow some natural remedies, which will help you relieve your pain.

Nettle infusion

Thanks to its strong diuretic power, nettle is a plant that helps reduce bone pain, because it facilitates the elimination of fluids retained in inflamed joints.

Nettle also contains significant amounts of calcium and magnesium, minerals essential for strengthening bones.

This plant will allow you to purify your blood, to relieve your stomach, and to cleanse your intestinal canal, as well as your kidneys and your lungs.

How to consume it?

• Prepare a decoction with dried nettle root in a liter of water, and drink three cups a day.

The infusion of meadowsweet

This exceptional plant has a powerful action on the circulatory system, but it also acts as a diuretic and a natural anti-inflammatory.

Consuming three to four cups of this infusion per day can help prevent and reduce bone pain.

How to consume it?

• Take a handful of dried meadowsweet leaves, then boil them for 7 minutes in half a liter of water.
  Drink a cup of this infusion after each of your main meals.
• This infusion is not recommended for minors under the age of 15, for people with blood circulation problems, as well as for pregnant women.

Omega 3 fatty acids

Omega 3 fatty acids, found in many foods such as blue fish, seeds, dried fruits and olive oil, have a beneficial effect on the treatment of bone pain and inflammation.

How to consume them?

• To absorb a sufficient amount of omega 3, it is advisable to eat at least 2 servings of fish per week.
• You can also choose to take a good quality dietary supplement.

Milk

According to the National Institute of Arthritis and Musculoskeletal Diseases of Spain, milk is a source of calcium and vitamin D, nutrients that play a decisive role in preventing loss of bone mass and l development of chronic diseases, such as osteoporosis.

How to consume it?

• First and foremost, you need to make sure that you are not lactose intolerant.
  If so, you should completely eliminate milk from your diet.
• If you can drink milk without a problem, drink one to two glasses a day, preferably semi-skimmed.

Strawberry and orange smoothie

The vitamin C contained in strawberries and oranges is essential for preventing inflammation and strengthening the cartilages that cover the bones.

In the natural smoothie that we offer, the virtues of these fruits are increased tenfold thanks to the enriched soy milk, which provides a good amount of calcium and magnesium, two essential minerals for maintaining optimal bone density.

Ingredients

• 8 strawberries
• 2 tablespoons of orange juice (20 ml)
• ⅔ a cup of fortified soy milk (170 ml)

How to prepare and consume it?

• To start, wash the strawberries well and mix them with all the other ingredients.
• When the smoothie is ready, drink it without filtering it, at any time of the day.

Spices

Turmeric or ginger are excellent allies for reducing pain and inflammation, as they have antioxidant and anti-inflammatory properties.

How to consume them?

• Turmeric and ginger can be incorporated into juices, salads, as well as many dishes.
  However, to reduce your pain, it is advisable to consume them in the form of an infusion.

Kale for bone pain

Regular consumption of this vegetable is recommended to strengthen your bones. Especially if you cannot consume dairy products.

Kale contains significant amounts of calcium and vitamin K. Two substances necessary to prevent osteoporosis and diseases that can affect the bones.

How to consume it?

• You can include it in salads, natural smoothies or simply eat it boiled.