How To Make Meringues With Vegan Ingredients
Meringues can be eaten on their own or included in different baking preparations. Although its main ingredient is eggs, we offer you a recipe to make it with 100% vegetable ingredients.
Did you know that it is possible to make meringues with vegan ingredients? This may surprise you, because the vegan diet does not include any animal products. Therefore, the egg and any dairy derivative are excluded.
Find out in this article how meringues can be made with vegan ingredients. When you know the secret of this recipe, you will be very surprised. You won’t believe it until you try it.
The vegan diet
The vegan diet excludes all foods of animal origin (meat, fish, eggs, dairy products). In fact, if it is a strict option, even products like honey or gelatin are excluded.
Many people choose this type of diet temporarily or indefinitely. This can be primarily for ethical, religious or health reasons. However, vegan recipes are also a great option for people who are intolerant to certain foods, such as lactose or eggs.
Meringue, an irresistible sweetness
Meringue is a very popular dessert. It is made with beaten egg white and sugar. In some cases, dyes or nuts are also added. The meringue can be eaten on its own or as a garnish for cakes. In addition, they can be found with different types of textures, liquid or dry.
Since the main ingredient is the egg, it seems difficult to imagine how one could make meringues with vegan ingredients. Cream could replace eggs, but it’s not a vegan food either. So how can you do it?
Meringues with vegan ingredients
The key to vegan meringue is aquafaba. This name refers to the liquid in which cooked chickpeas and other packaged legumes are transported, which you always throw away without knowing its potential. Aquafaba is touted as the perfect egg substitute.
- The exact ratio is 1 per 30 ml of aquafaba.
Here is a surprising and simple recipe to help you discover how to turn aquafaba into a delicious meringue. A healthy, light and nutritious food that will surprise those who try it.
Ingredients
- ½ cup of aquafaba or liquid from the chickpea bottle (100 ml)
- 6 tablespoons of sugar (120 g)
- ½ teaspoon of liquid vanilla extract (3 ml)
Preparation of meringues with vegan ingredients
- First, drain the liquid from the chickpeas well with a colander and put the aquafaba in a bowl. Do not worry if the water contains added salt.
- You can use this cold liquid for better results. To do this, refrigerate the liquid for an hour.
- Then beat well with an electric mixer. In the same way as if it were egg white, you will see how the foam increases, becoming more and more white and thick.
- Add the sugar gradually. The aquafaba is assembled in about 5 minutes, although the consistency is a little lighter than with the whites.
- Then also add the vanilla essence.
- You’ll know the meringue is ready when it peaks when you remove the whisks. Now it is ready for the use you want to give it.
Does it taste like chickpeas?
Although this recipe is made with the liquid from the chickpeas, don’t worry about the taste. No one will notice the presence of legumes. The sugar is responsible for camouflaging the taste.
Otherwise, this meringue looks and feels the same as an egg, and both are irresistible. Therefore, we give you some ideas to get the most out of it.
Other uses of meringues with vegan ingredients
Once you’ve whipped up the aquafaba as if it were meringue, you can take advantage of this recipe for other sweet options:
- Baked meringue: some meringue recipes are eaten cooked (for example, bellows or macaroons). With this vegan option, you can also cook it.
- Whipped cream : for example, to accompany strawberries.
- Mousse : chocolate, red fruits, bananas, coffee, etc.
- Pastry : as a substitute for eggs, to give more softness to cookies and cakes.
- Mayonnaise : The ideal egg-free sauce for those who don’t want to stop eating mayonnaise.
Are you tempted by these meringue options with vegan ingredients? Take advantage of new baking ideas and surprise your guests with this product that no one will suspect.
