How To Maintain Good Blood Flow?

The best way to keep your blood flowing well is to have a healthy lifestyle, eat properly and exercise several times a week.

Blood flow is the supply of blood that travels and travels throughout our body, and allows our muscles and other organs to function properly.

However, when the blood flow is not optimal, the following symptoms are common :

• Heaviness
• Lack of energy
• Tingling in extremities
• Numbness of the body
• Dysfunction of major organs

Fortunately, it can easily be improved through various methods.

If you were looking for how to have good blood circulation, in this article we are going to show you how to achieve it.

Read on!

How does the blood circulation work?

The heart pumps oxygen-rich blood to all of the vital tissues and organs in our body:

• The brain
• Liver
• Kidneys
• Stomach
• Muscles

In addition, in order to work properly, he must also send himself blood.

Likewise, the veins carry oxygen-poor blood from the tissues to the heart. It will then be directed to the lungs in order to receive more oxygen.

This cycle repeats as oxygen-rich blood returns to the heart from the lungs and is pumped back through the body.

Among the best methods to have good blood circulation we find:

1. Cayenne pepper

Cayenne pepper contains capsaicin, a chemical that can help you:

• Regulate cholesterol levels
• Cleanse arteries and blood vessels
• Purify the blood

This chili can be used in many dishes, teas, soups or juices. To make it even more effective, we can consume it in the following way:

Ingredients

• The juice of 3 lemons
• 2 glasses of water (400 ml)
• 1 tablespoon of honey (25 g)
• 2 tablespoons of cayenne pepper (20 g)

Preparation

• Extract the juice from the two lemons and place it in a decanter.
• Then add the two glasses of water.
• Stir in the tablespoon of honey and the cayenne pepper.
• Let stand for 20 minutes in the refrigerator.
• Finally, serve with two ice cubes.

Consumption method

To maintain good blood flow, we suggest you drink 1 or 2 glasses of this lemonade per week.

2. Dry brushing

Dry brushing is one of the best ways to not only improve the appearance of the skin, but also to increase blood supply, oxygenate the body and optimize blood circulation.

To perform brushing effectively you will need to:

• Take a brush made of wood or with soft bristles.
• Then start massaging the skin with deep, circular motions.
• Finally, slowly direct the brushing towards the heart.
• Repeat brushing twice.

Moreover, this brushing can also help you decrease cellulite and remove excess dead skin.

3. Hot-cold showers

Contrast showers are a very simple way to improve the blood circulation of the human body.

They work as follows:

• Cold water helps to contract the lymphatic vessels.
• Hot water helps dilate lymphatic vessels.

Alternating cold and hot water during your shower can create a bombshell effect.  Thus, it can help you to contribute to the increase of  lymphatic drainage and blood flow in the veins.

To perform this shower properly, you will need to use each water temperature for 5 minutes, letting the water fall all over your body.

4. The skipping rope

Likewise, blowing our body up will not only help it improve blood circulation, but also allow it to distribute blood more easily.

To perform the jumps, you will need to:

• Stand upright with your back straight and arms at your sides.
• Then, spread your feet apart until they are parallel to your shoulders.
• Finally, then bend your legs a little and then take an impulse to jump as high as possible.
• Do 3 sessions of 10 reps.

You can also use a jump rope, as it will have the exact same function.

Other recommendations for good blood flow

To keep your body’s blood circulation in peak condition, you can also:

• Eat a healthy diet with a high content of fruits and vegetables to improve the oxygen supply in the blood.
• Drink between 1.5 and 2 liters of water per day: this will keep you hydrated and improve blood flow.
• Increase your fiber intake. This is because it helps regulate cholesterol and improve circulation.
• Regularly add garlic to your dishes to lower cholesterol levels, improve blood circulation, and cleanse the blood from your body.
• Consuming vitamin C and vitamin E regularly can help maintain good health and contribute to the flexibility of the arteries.
• Having a relaxed pace of life facilitates blood flow and circulation in general, and you will see how the heaviness will decrease.

In addition, you will have more energy during the day.