How To Fight Intestinal Gas With These 6 Natural Remedies

Thanks to the carminative and decongestant properties of certain natural ingredients, we can naturally eliminate intestinal gas as well as other discomforts such as acidity or bloating.

The formation of intestinal gas is common during the digestive process, especially when you consume foods that complicate it.

However, when they occur in excessive amounts or when the body has difficulty eliminating them, they trigger bothersome symptoms such as pain and swelling.

Although it is not considered to be a serious disorder or condition, many people are trying to find effective solutions to prevent further complications.

In addition, as their presence often alters the activity of intestinal bacteria, it is necessary to stimulate its expulsion to restore it.

Fortunately, there are several natural remedies that decrease their retention in the body while promoting digestion and reducing inflammation.

In the following space, we are going to share with you the 6 best natural solutions so that you can prepare them at home and enjoy all their benefits.

1. Cinnamon infusion

Natural cinnamon drink is a digestive and anti-inflammatory remedy that helps reduce gas production in the gut to limit discomfort.

Its properties improve the process of digestion of food and fight against excess acidity in the gastrointestinal tract.

Ingredients

• 1 teaspoon of cinnamon (5 g)
• 1 cup of water (250 ml)

Preparation

• Add a teaspoon of cinnamon to a cup of boiling water and let stand for 10 minutes.

Way of consuming

• Drink a cup of this infusion at the first symptoms of gas.

2. Mint infusion

Mint is a plant known in natural medicine, because its organic compounds promote the digestive process and decrease the formation of gas.

Its infusion helps  the elimination of waste retained in the colon and prevents inflammation.

Ingredients

• 1 tablespoon of mint leaves (10 g)
• 1 cup of water (250 ml)

Preparation

• Add the spearmint leaves to a cup of boiling water, cover it and let stand for 10 minutes.

Way of consuming

• Drink a cup of infusion after each main meal.

3. Star anise infusion

Star anise is a natural ingredient with carminative and anti-inflammatory properties that facilitate the breakdown of gases accumulated in the intestine.

Its properties considerably reduce the swelling of the stomach and avoid the feeling of heaviness.

Ingredients

• 1 cup of water (250 ml)
• 1 teaspoon of star anise (5 g)

Preparation

• Bring the cup of water to a boil, and when it boils, add the anise.
• Let stand at room temperature for 10 minutes then serve.

Way of consuming

• Take a cup of anise infusion after each heavy meal.

4. Boldo infusion

Boldo is a plant with carminative and antioxidant properties that helps control heavy digestion and prevents inflammation and gas.

Its natural strengths help break down wastes accumulated in the digestive tract,  preventing them from fermenting and forming gases.

Ingredients

• 1 teaspoon of dried boldo leaves (5 g)
• 1 cup of water (250 ml)

Preparation

• Add a teaspoon of boldo leaves to a cup of boiling water and cover.
• Wait 5-10 minutes, strain this drink and consume it.

Way of consuming

• Drink this drink 3 times a day, preferably after consuming heavy meals.

 5. Infusion of cloves

Clove is a spice with carminative properties that decreases the production of gas in the intestine to prevent swelling.

Its regular consumption facilitates digestive processes and reduces discomfort such as abdominal pain and acidity.

Ingredients

• ½ teaspoon of nails (2 g)
• 1 cup of water (250 ml)

Preparation

• Add half a teaspoon of cloves to a cup of boiling water and wait 10 minutes.
• Filter this drink using a colander then serve.

Way of consuming

• Drink a cup of this clove infusion before eating.

6. Basil infusion against gas

Another popular remedy for the control of intestinal gas is infusion of basil.

This plant has cleansing and decongestant properties that help eliminate waste from the colon to prevent alterations in its bacterial flora.

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of fresh basil (10 g)

Preparation

• Bring a cup of water to a boil then add the fresh basil.
• Wait 15 minutes and filter the contents.

Way of consuming

• Drink a cup of this infusion after each heavy meal.

Does food constantly make you gas? Try these natural remedies and get rid of this annoying problem.