Home Remedies For Lowering A Fever

Even if you are too hot or too cold from a fever, it is very important not to expose yourself to the cold or to cover yourself too much. could make the situation worse.

In this article, we’ll teach you how to bring down a fever.

Body temperature is a function perfectly controlled and regulated by the thermoregulatory center located in the brain (hypothalamus). Indeed, it acts like a thermostat and tells us what is the most appropriate temperature for our body in each situation.

Fever is an increase in body temperature. When it does appear, you should understand that it is your body’s defense response against a threat.

Why do we have a fever? Fever is a universal response to infections. It is not exclusive to man. Indeed, it is very widespread in the animal kingdom when there is an infection.

Cinnamon fever natural remedy

Cinnamon is a spice widely used in our cooking for its aroma and flavor. But its virtues do not end there. Cinnamon can also help reduce fever thanks to its sweat-producing properties.

It has the ability to warm the body and dissipate heat through sweat (sweat cools the skin by evaporation).

Ingredients

• 1 teaspoon of ground cinnamon (3 g)
• 1 cup of water (250 ml)

Preparation

• Heat the water, then when it boils, add the cinnamon.
• Let it steep for about 5 minutes and remove from the heat.
• Take this hot infusion.
• After taking it, you should avoid catching a cold.

Cotton fabric to lower fever

Ingredients

• The juice of a lemon
• 1 cup of cold water (250 ml)

Utensils

• Cotton fabrics or rags
• Container

Preparation

• Squeeze the juice from one lemon and mix it with cold water in a bowl.
• Wet the cotton cloths in cold water, then place them on your forehead or on the forehead of the affected person.
• When the rags are dry or hot, wet them again and place them in this area.
• The body temperature will gradually decrease due to the combination of the effect of cold water.

Sage, honey and lemon infusion

Another natural remedy is the infusion of sage, honey and lemon. It is ideal for reducing the temperature before going to bed.

We suggest that you make an infusion with these ingredients. Because their components offer several vitamins and have antibacterial, antiseptic and anti-inflammatory properties.

This infusion is also an excellent alternative to benefit from this natural remedy with lemon to eliminate the fever.

Ingredients

• The juice of a lemon
• A teaspoon of natural honey (7.5 g)
• 1 bunch of fresh sage leaves
• 1 cup of water (250 ml)

Preparation

• Boil 1 cup of water to prepare the infusion.
• Add 1 bunch of fresh sage leaves
• Then add a teaspoon of honey and the juice of one lemon.
• Mix well and let sit for 3 minutes.
• Take the infusion before going to sleep.

Ginger lemon tea for fever

The combined properties of lemon and ginger are an excellent ally in reducing fever. On the one hand, ginger stimulates the immune system, is anti-inflammatory and antiviral. For these reasons, it is very effective in lowering fever.

On the other hand, lemon is a medicinal fruit par excellence. It is a rich source of vitamin C, which activates our immune defenses and makes us stronger against infection. Lemon is an antiseptic and antibacterial.

Lemon also has the potential to lower fever, so imagine what these two ingredients can do together.

Ingredients

• 1 cup of water (250 ml)
• The juice of a lemon
• 1 teaspoon of natural honey (7.5g)
• 1 teaspoon of ginger (3 g)

Preparation

• First put 1 cup of water on medium heat.
• Add the ginger and honey and mix until a homogeneous mixture is obtained.
• Drink it before it cools.

It is recommended to take it for a few days, even if you feel well, to avoid a relapse.

Lemon and barley infusion to reduce fever

Finally, this lemon and barley infusion can help you thanks to the properties of this cereal.

Among the benefits of barley, we find that it is indicated to strengthen the immune system, so it is perfect for reducing high temperature.

Ingredients

• 1 grated lemon zest
• 1 cup of hot water (250 ml)
• 2 tablespoons of barley (13 g)

Preparation

• In a container, heat a cup of water.
• When it comes to a boil, add the zest of 1 lemon and 2 teaspoons of barley.
• Let it steep for a few minutes, then filter the mixture to leave only the drink.
• Drink hot to better benefit from its properties.

Follow these practical, safe, and effective tips to control your fever at home without spending money.