Green Smoothies: Powerful Allies

Green smoothies promote proper functioning of the body. They are powerful allies. Discover some green smoothie recipes here.

More and more of us are taking care of our health. This requires a diet based on vegetables, with less processed products, and more green smoothies. These three good habits are the most popular.

Thanks to their important nutritional contributions, green smoothies have become real allies for health. Their composition based on vegetables and fruits attracts.

What’s more, it’s easy to include them in your routine: making a smoothie doesn’t require a lot of effort!

In short, it is a natural and conscious way to take advantage of all the nutrients in fruits and vegetables.

It is possible to incorporate other ingredients, such as seeds, spices or even liquids such as coconut water.

The benefits of green smoothies 

Generally, it is recommended to consume green smoothies in the morning on an empty stomach. At this time, the body assimilates nutrients more easily and absorbs vitamins better.

Green smoothies have many benefits.

• Thanks to their nutrient supply, these green smoothies help eliminate toxins from our body.
• They are low in calories.
• They stimulate the metabolism.
• Thanks to the chlorophyll present in the majority of vegetables used for green smoothies, these drinks increase the level of oxygen in the blood, and the body then gains in agility and energy.
• Green smoothies help strengthen the immune system.
• They can rebalance the natural pH of the blood.

For all these reasons, green smoothies are the perfect food supplement.

The difference between green juices and green smoothies

Most of us tend to confuse these two terms. However, there is an important difference.

Green smoothies, unlike juices, provide the body with the fibers present in the selected fruits.

In short, one of the main characteristics of green smoothies is that they are satiating, which is why they are perfect mid-afternoon snacks and help reduce cravings.

According to Victoria Boutenko, author of the book The therapeutic virtues of green smoothies, green juices oxidize faster than green smoothies.

So, if you want to prepare a drink that retains all of its properties for several days, opt for a smoothie instead.

4 green smoothie recipes

Pear and matcha smoothie, one of the best green smoothies

Ingredients

• 1 cup of almond milk (250 ml)
• 1 cup of spinach (250 g)
• 1/2 cup lemon juice (125 ml)
• 1 medium pear
• 1 teaspoon of green tea or matcha tea (7 g)

Preparation

• Mix all the ingredients well until you get a creamy and delicious drink.
• If you want, you can add ice cubes and honey. Up to you !

Orange and spinach smoothie 

Ingredients

• 1 peeled orange
• 1 banana
• 1/2 cup of coconut water (125 ml)
• 1 tablespoon of sunflower or hemp seeds (15 g)
• Ice cubes and honey (optional)

Preparation

• Wash all the ingredients well, especially the spinach.
• Mix all the ingredients together until you get a homogeneous mixture.
• Coconut water, in addition to being delicious, provides the body with many nutrients.

Green smoothie made from mango and coconut milk

Ingredients

• 1 cup of spinach (250 g)
• 2 mangoes cut into pieces
• 2 bananas
• 1/2 cup of orange juice (125 ml)
• 2 cups of coconut milk (500 ml)
• Ice cubes
• 1 tablespoon of flax seeds (15 g)
• Grated coconut
• Coconut butter (optional)

Preparation

• Mix the fruits together.
• Add the seeds and ice cubes.
• You can add a decorative touch by sprinkling the drink with grated coconut.

Orange and ginger smoothie

Ingredients

• 2 cups of water (500 ml)
• 2 cups of fresh spinach leaves (500 g)
• 4 romaine lettuce leaves
• 2 oranges
• 2 bananas
• 1 cucumber
• 2 pieces of fresh ginger

Preparation

• Mix all the ingredients together until you obtain a smooth and creamy preparation.

As you can see, there are many smoothie recipes that are easy to include in your routine.

Try out several to find out which are your favorites.