Get A Flatter Stomach In 14 Days With This Drink

Coconut water is one of the best alternatives to take care of our digestive health and achieve a flat stomach, because it is more filling.

If you want to lose volume around your waist, you might want to drink coconut water first. It has many properties, of which the following are the main ones:

You will lose weight faster and easier

Thanks to coconut water you will be able to lose weight faster and easier. If you want to lose weight or keep yourself at the same weight, it is advisable to replace carbonated and sugary drinks with coconut water.

It is a low calorie natural drink that will keep you full for longer. Try to drink a glass of coconut water before each main meal, so you eat less.

It hydrates you

Coconut water will help you stay hydrated. It is a drink that helps to recover energy and maintain the optimal balance of fluids in the body.

That is why it is recommended, for example, to drink coconut water before, during and after sports training.

It prevents digestive disorders

Coconut water has a high concentration of fiber, which will help you prevent indigestion. Additionally, coconut water is very good for treating problems like diarrhea in children.

It stabilizes blood pressure

Coconut water stabilizes blood pressure. So much so that its consumption can help lower systolic pressure by 71% and diastolic pressure by 29%.

Your skin will be radiant and sparkling

As it is a great source of antioxidants, coconut water allows you to flush out toxins while providing you with vital nutrients.

Besides drinking it, you can also apply it to your face every day. It will fight against impurities and allow you to keep healthy and beautiful skin.

It reduces stress and mood swings

Do you often suffer from stress? Coconut water contains a wide variety of vitamins, especially group B. They help reduce stress and prevent mood swings.

On the other hand, magnesium is responsible for increasing the production of serotonin. If we lack this element, then depression can appear because this is its main function.

Coconut water is good for hangovers

Coconut water is also good for hangovers. It is rich in nutrients that can help give your body the hydration it needs as well as the vitamins lost.

Coconut water is 95% pure water and only 5% coconut, which is why it is a perfect drink to restore water balance.

It allows you to fight the signs of aging

This liquid is a natural source of cytokinins, plant hormones that are very good for our health.

They help fight cell division as well as the signs of aging.

In addition, they also help reduce the risk of diseases like cancer, as well as related diseases or thromboses.

How to make coconut water for a flatter stomach

If you’ve decided to introduce coconut water into your diet and want to make some yourself, here’s the recipe below:

Ingredients

• 4 cups of water (1 liter)
• 2 cups of grated coconut (200 g)
• 2 tablespoons of whole brown cane sugar (20 g)

What should you do ?

Prepare each of the ingredients separately.

• Place the grated coconut in the liter of water and let macerate for half an hour.
• Place the mixture in a bottle and add the 2 tablespoons of brown sugar to it.
• Shake the bottle to dilute the sugar.
• Finally, filter the coconut water and place it in a glass bottle in which you will want to serve it. Store it in the refrigerator.