Garlic Milk Against Sciatica: An Infallible Recipe!

If you are lactose intolerant, you can prepare garlic milk with vegetable milks. Chop the garlic well before adding it to your drink, so as to release all its extracts.

Sciatica is the common name for irritation of the sciatic nerve. This condition causes severe pain in the lower back in the sufferer, which can extend down the legs, sometimes to the feet, and is one of the leading causes of sick leave in men. middle-aged, although it is a problem that also affects women.

Depending on its intensity, a sciatica attack can last for several days and prevent the affected person from performing their daily tasks.

Pain develops when the nerve is compressed and inflamed due to trauma, a herniated disc, or spinal stenosis, among others.

Most of the time, sciatica is accompanied by an unpleasant tingling sensation, numbness and muscle weakness.

Fortunately, there are remedies with analgesic and anti-inflammatory properties that can speed up the recovery of patients, while soothing their symptoms.

This is the case with the ancestral recipe that we are going to present to you: garlic milk. It is used as an alternative treatment to relieve this condition.

In the rest of this article, we will reveal its main benefits and all its manufacturing secrets.

Try it out today!

The benefits of garlic milk for relieving sciatica

Garlic milk is a natural drink that is used in alternative medicine for its preventive and curative properties.

In many cultures around the world, it is used as a remedy for intestinal parasites and viral or bacterial infections.

However, in recent years, its properties for fighting sciatica have been discovered. Indeed, garlic milk has an anti-inflammatory and antioxidant action.

Its properties are the result of its content of sulfur compounds and essential nutrients, among which we find:

• Vitamins (A, B1 and C)
• Minerals (iron, silicon, sulfur and iodine)
• Polysaccharides
• Protein
• Flavonoids
• Enzymes

On the other hand, we should point out that this drink also acts as a natural antibiotic, ideal for fighting microorganisms that alter the natural microbiota of our body.

This plays a central role in the pain relief of patients with sciatica, as the imbalance of the good bacteria that protect our body is linked to the increased inflammatory response of the body.

How to prepare this foolproof recipe to cure sciatica?

Garlic milk is prepared in a very simple way: you have to cook garlic cloves in milk.

The resulting drink can be sweetened with a little honey, although this will not greatly change the garlic taste of the preparation.

Cooking should not be done with whole garlic cloves, as this does not allow them to release their natural extracts in the milk.

You must therefore chop or cut the pods into pieces before adding them to the preparation.

Most people use cow’s milk to make this drink.

For vegans and people with lactose intolerance, we recommend making it with rice, almond or soy milk.

Ingredients

• 5 cloves of garlic
• 1 cup of milk (250 ml)
• 2 tablespoons of honey (optional) (50 g)

Preparation

• Peel and crush the garlic cloves using a mortar or knife. If you prefer, you can cut the pods into thin strips.
• Then add the garlic to the milk of your choice. Put everything to cook over low heat for 15 minutes.
• If you don’t want to cook the mixture, you can let it sit for two hours. The garlic will thus release all of its components.

Consumption method

• To get a good effect against sciatica, it is necessary that you ingest a glass or a cup of garlic milk per day (between 200 and 250 ml). Maybe you can’t swallow that much at one time. You can then divide it into two or three portions that you will take throughout your day.
• Consume it until your pain is completely relieved.

Keep in mind that in order to relieve your pain quickly and effectively, you need to adopt a healthy lifestyle. Also avoid carrying heavy loads at your job.

While rest is helpful in relieving sciatica symptoms, doing some low-impact exercise is ideal for preventing sciatica from developing again.

Pay close attention to your postural habits and check that you are not making your problem worse by performing movements that strain your back.

If you don’t decide to make significant changes in your daily habits, this garlic milk remedy won’t do you much good.

However, if you take the necessary precautions to relieve sciatica and do not experience any relief, see your doctor.