Find Out How To Lose Weight With Aloe Vera And Pineapple

These two agents can significantly help us lose weight, as long as they are accompanied by a suitable diet and exercise.

Aloe vera and pineapple are part of the purifying regimes that can be followed for 6 or 8 days, accompanying them with a light diet, rich in liquids, fibers, vegetables and proteins (in small doses ).

Today, in this article, we invite you to discover them.

Aloe vera and pineapple, two good remedies for losing fat

We all know that when we want to lose weight there are no miracles.

Any diet requires effort on our part, and for that we need to take care of our health. 

This is why it is important to take into account the following tips:

• To lose weight with aloe vera and pineapple, you will need to consume 3 glasses of this juice per day. 
• Follow this purifying diet for 8 days.
• You need to ban sugar, saturated fat, and convenience foods.
• It is important to include fresh and raw fruits and vegetables in your diet. In this way, you will take advantage of their natural enzymes to stimulate digestion.
• Drink plenty of water, in which you can, for example, add oats.
• Remember to consume some protein in this diet. Eggs, as well as lean meat (grilled turkey breast with lemon) are ideal.

The reasons why aloe vera and pineapple will help you lose weight

• The diuretic function of pineapple is one of its most interesting characteristics. It helps us eliminate wastes, toxins, and things that the body cannot get rid of so quickly and that end up causing inflammation.
• Thanks to pineapple, we avoid water retention.  If you are mainly sedentary, it is normal for the salt accumulated in your body to end up promoting this increase in toxins. This is the reason why these juices are going to be very useful to you.
• Pineapple contains a very special enzyme called bromelain. When dissolved in the stomach, this substance will help us break down food better and promote the correct absorption of nutrients.
• It should not be forgotten that pineapple is rich in fiber, which helps to avoid constipation and to regulate the body in general.
• Another equally interesting purifier is aloe vera. Thanks to the compounds present in its pulp, such as aloin, it helps cleanse the stomach and intestines and cleanse our body.
• Did you know that aloe vera also burns fat? Indeed, its action will help us to metabolize fatty acids optimally, to prevent them from accumulating in adipose tissue.
• Aloe vera, like pineapple, is a natural diuretic and a remedy for constipation. It promotes intestinal mobility and helps us eliminate toxins.

How to lose weight with aloe vera and pineapple?

Option 1: Pineapple, cucumber and aloe vera

Ingredients

• 2 pineapple rings
• 1 cucumber
• A spoonful of aloe vera (5 g)
• 1 glass of water (200 ml)

Preparation

• Start by cutting two slices of plain pineapple (not canned, because it contains few vitamins). Peel the cucumber and cut it into several pieces.
• Then extract 5 grams of aloe vera by cutting off a stem from the plant and extracting the gel inside.
• Combine the ingredients in the blender and blend until you obtain a homogeneous liquid.  Drink this remedy every morning on an empty stomach and in the evening before dinner.

Option 2: pineapple, aloe vera and strawberry juice

In this recipe, we will add strawberries thanks to their high vitamin content and their ability to purify and hydrate the body.

It is a delicious juice that you can drink at midday, and thanks to which you can enjoy good health.

Take note of the steps to follow.

Ingredients

• 8 strawberries
• 2 pineapple rings
• 2 tablespoon of aloe vera (5 g)
• 1 glass of water (200 ml)

Preparation

• Start by cleaning and cutting the strawberries in half, and do the same with the pineapple rings.
• Then, as in the previous recipe, remove some pulp from the aloe vera stem.
• Put all the ingredients in the blender.
• Mix well until the preparation is homogeneous.
• You can eat it after your main meal to aid digestion, or in the middle of the afternoon as a snack.