Fight Arthritis With Natural Remedies

Natural remedies can be the perfect complement to the medical treatments we take to relieve arthritis symptoms, but they should never replace them.

Arthritis is a disease that attacks the joints, causing inflammation, pain, and stiffness when performing any movement.

This disease occurs, in most cases, in people over 50 years old. It is divided into different types, such as osteoarthritis or rheumatoid arthritis.

Arthritis  usually affects mainly the joints of the knees, fingers, elbows and shoulders,  preventing the person from carrying out their activities in a calm manner.

In this article, we are going to give you some natural remedies to help you fight this disease. They are easy to make, and you don’t have to leave your home to do so.

Natural remedies to fight arthritis

On many occasions, it is normal and more recommended to go to a doctor when this type of affection presents itself since, in the majority of cases, it causes unbearable pain. It is usual that after a visit to the doctor, they prescribe drugs and therapies to improve his conditions.

In this case,  these remedies will serve you in a complementary manner to achieve  the  best results  faster and more so you can perform the movements of everyday life without any complications.

Some of these remedies are:

Turmeric infusion

Turmeric has analgesic properties, which will help soothe pain, and also anti-inflammatory, which will promote good circulation in the joints.

Ingredients

• A spoonful of ground turmeric (15 g)
• A cup of water (250 ml)

What should you do ?

• Heat the water until it boils and pour it into a cup where you previously added the turmeric.
• Mix, then let stand for 3 minutes and consume.
• Take this drink once a day to feel better.

Arnica

Arnica, like turmeric, has pain relieving and anti-inflammatory properties that will help improve symptoms of arthritis. We have two ways to enjoy the benefits of this plant.

Arnica infusion

Ingredients

• 2 arnica flowers
• 1 cup of water (250 ml)

What should you do ?

• Heat the water and then add the arnica flowers to make a decoction of 3 or 4 minutes.
• Stir a little and let stand 10 minutes.
• Take this drink once a day. You should try  not to consume this herb for more than three weeks because it can be toxic  to the body. It is recommended to take it for two weeks and take a break for two more.

Arnica compress

What should you do ?

• Pour hot water over the arnica flowers to release some of their properties.
• Once they are wet, place them on the painful joints.
• Using a clean bandage, then wrap the flowers to secure them in place.
• Apply this treatment twice a day, in the morning and in the evening. Then remove the bandage after an hour.

Apple cider vinegar

This product is very effective in relieving inflammatory conditions.

Ingredients

• 1 cup of water (250 ml)
• 1 tablespoon of apple cider vinegar (15 ml)

What should you do ?

• Mix the two ingredients and drink twice a day.

We can also take advantage of its topical properties  to improve arthritis symptoms through compresses.

What should you do ?

• In a bowl, first boil the apple cider vinegar and water in equal parts.
• Then moisten a clean compress with the mixture and, using a bandage, fix it on the painful area.

Repeat the application of this bandage until the symptoms disappear.

Celery

Celery brings a significant amount of nutrients and vitamins to the body. Thanks to its medicinal properties, it serves to cleanse and detoxify. It is also a good element in reducing blood pressure. By improving circulation, celery will help relieve symptoms of arthritis.

Ingredients

• 5 stalks of celery
• Honey (to taste)

What should you do ?

• Squeeze the juice from 5 celery stalks using a blender or juice extractor.
• If you want, you can also add a little honey.
• Then take the celery juice before each meal and you will notice the results.

Other recommendations

Try to include fresh fruits such as papaya and melon in your daily diet. These will help your body to improve certain processes such as digestion or circulation. In turn, you will feel better and full of energy.

Walking more will also help you give the body the mobility it needs without having to put in a strain that you just can’t stand. Walking significantly helps improve the activity of the cardiovascular system  and, in turn, strengthens your body.

Remember that the remedies mentioned are complementary to treatments prescribed by a doctor and should not replace them in their entirety.