Eliminate Uric Acid With Artichoke And Lemon Water

Uric acid is a substance produced by our body when it carries out the processes of breaking down the purines in the food we eat.

The cells of our body work to dissolve this element, by transporting it by the blood stream to the kidneys, which will be in charge of its complete elimination.

These organs filter the blood and fluids in the body and then expel harmful wastes through the urine.

When our kidneys are overworked, they may have difficulty filtering fluids from our body properly, and may develop a condition called hyperuricemia.

This pathology causes an inflammatory imbalance in the tissues. Gradually, crystals can develop and block the kidneys, preventing their proper functioning.

Fortunately, certain ingredients of natural origin can help us carry out our detoxification process, in order to eliminate uric acid in an optimal way.

In the rest of this article, we will introduce you to a remedy based on artichoke and lemon, two alkaline ingredients that are very effective in combating this problem.

Try it out today!

Artichoke and lemon water to remove uric acid

Artichoke and lemon water is a cleansing drink that has become popular in recent years, because it has multiple benefits for our body.

Low in calories and rich in vitamins and minerals, it is a nutritional supplement that helps us lose weight, while regulating our cholesterol and triglyceride levels.

Its digestive properties are excellent for treating inflammatory pathologies caused by an excess of uric acid in the body.

In addition, it has powerful antioxidants which can slow down cell damage, in order to prevent ailments caused by the early deterioration of tissues.

The benefits of artichoke against uric acid

The artichoke is a healthy vegetable which, thanks to its content of essential nutrients, has held a central place in our diet for centuries.

It has significant amounts of:

• Vitamins (A, B complex, C)
• Minerals (phosphorus, iron, calcium, potassium, magnesium)
• Dietary fibers
• Carbohydrates
• Protein
• Fatty acids

These nutrients give it the ability to dissolve fatty compounds, which tend to accumulate in our tissues over the years, thereby optimizing the basic functions of the liver, to avoid interrupting its important work.

Organic acids in artichoke reduce the presence of purines in the body and promote their elimination through the filtration process carried out by the kidneys.

In fact, it is a natural diuretic which increases the production of urine to allow the evacuation of these substances.

But that’s not all ! Artichoke only provides us with 40 calories, which makes it an excellent dietary supplement for people who want to lose weight or suffer from metabolic disorders associated with obesity.

The benefits of lemon against uric acid

Lemon is an alkaline food that has been used for centuries as a medicinal ally to fight against a large number of pathologies that affect the human body.

Its high content of vitamins, minerals and natural fibers allows it to improve the breakdown of purines and optimize their elimination through urine.

Its natural acids become alkaline substances once they enter our body. They then allow us to balance the pH of our blood which, because of the purines, can be altered.

Its nutrients stimulate the formation of calcium carbonate, an essential compound for the neutralization of uric acid.

How to prepare artichoke and lemon water to fight uric acid?

To prepare this artichoke and lemon drink, you don’t need to be a naturopath. Just start by buying fresh ingredients from the market, to get the most out of their medicinal properties.

Ingredients

• 2 medium artichokes
• 1 liter of water
• The juice of 1 lemon

Preparation

• Cut the artichokes into several pieces, then boil them in a liter of water. Wait until they are very soft before removing them from the heat.
• When they are ready, add lemon juice, then let everything sit until the temperature of the drink is bearable for your body.
• Filter through a Chinese, then serve. Drink a glass of this drink half an hour before each main meal.
• Consume it for 2 weeks in a row. This is a real detox plan to get rid of uric acid.
• Once your plan is complete, you can consume it 2-3 times a week as a preventative measure.

Consuming this healthy drink will also help you remove uric acid from your body, while helping you lose weight.

However, in any case, you should be careful not to consume foods high in fat and purines. So as not to have to suffer their harmful effects.