Detox After A Weekend Of Excess

If you’ve been bingeing and want to help your body detoxify to feel better, it’s important to stay well hydrated, and to promote the expulsion of toxins.

Maybe you had a crazy Saturday with your friends at an electro party, nightclub, or hit the beach with your coworkers. A detoxification cure will then be necessary.

Indeed, you need to purify all the toxins accumulated in your body. Learn here how to detox after a weekend of excess!

Eating a lot has bad consequences

Drinking too much is also bad for your health. At certain times of the year, or on certain weekends, a lot of people take the opportunity to eat anything. We ingest whatever comes our way.

The excess of food, alcohol and fat will generate the appearance of large amounts of “free radicals” . These are stored in our body and must be eliminated at all costs.

The most common symptoms of a force-feeding are: headache, bloating in the stomach, acidity, feeling of heaviness. One can also experience depression, lack of energy, nausea and also hangover.

Large meals cause not only obesity but also cholesterol. They also cause heart attacks and increase the chances of developing diabetes or fluid retention.

If you’ve had a crazy weekend and can’t get out of bed, or have a big party planned, pay attention to the detox that follows after binges and drinks.

How to eliminate toxins after eating too much and drinking too much?

Here are the most effective techniques for a detox after a weekend of partying, drinking and feasting:

Apple vinegar

As soon as you get up, you feel that your head is going all over the place: consume a spoonful of apple cider vinegar. With an empty stomach. Eh yes ! Even if you don’t like the taste.

Vinegar has been shown to have diuretic and purifying properties.

However, some people suffer from mild gastritis or think it tastes too strong for a Sunday morning (or noon). In this case, they can mix a spoonful of vinegar with a spoonful of lukewarm water. And so drink one sip.

Those who suffer from acute gastritis or chronic ulcers should not use this remedy.

Fruit juices

They must be in a hurry and natural. You should not take powdered juices or ready-made juices. If you don’t want to do it yourself, get someone to do it for you.

In addition, it is not advisable to prepare it the day before because it will lose many of its properties.

However, you can live on your own and it can be difficult to squeeze an orange when suffering from a hangover. In that case, do it and put it in the fridge before you go out for the evening.

The most recommended juices for detoxifying the body are grapefruit, pineapple and also papaya juices.

Again, it is essential not to add any sweeteners, such as honey or sugar. It should then be drunk at least 15 minutes before having breakfast or lunch.

Hydration

Drinking plenty of water will help you flush out all the toxins built up from your weekend excesses.  The water will be effective, whether it is to eliminate excess food or drink.

Water contains everything the body needs to be healthy and clean. Its purifying effect cannot be compared to anything else. It is therefore an excellent detoxification cure.

You can also consume herbal tea, cold or hot. If your stomach hurts, try boldo, chamomile, or even mint. You may have plants in your home (they are very easy to find and often save you).

Fruits and vegetables

It is also important that for a few days you refrain from eating heavy things.

This is particularly the case of red meats, white flour, sodas, coffee, dairy products. Egg yolks, cold cuts, fried foods are also on this list.

Instead, try to consume raw fruits and vegetables, especially in colorful salads.

Maybe tomato is not a good idea, so opt for celery, carrot or salad instead.

Regarding cooked vegetables, you can choose chard, spinach or squash. So do a little detoxification for a few days: it will suit you perfectly!

Physical exercise

Another great idea to detoxify the body after a busy weekend is to exercise. Obviously! Because through perspiration, you will release toxins.

If you’re not that into fitness , at least try to move your body a bit.

How? ‘Or’ What ? Going up and down the stairs instead of taking the escalator. Or by getting off a bus or metro stop beforehand, cleaning your house thoroughly. You can also go shopping on foot or by bike instead of using the car, walking at a lighter pace etc.

Tranquility

It is important, in addition to respecting the four main meals (breakfast, lunch, afternoon tea and dinner), to add two additional snacks (mid-morning and mid-afternoon).

And very important: eat slowly, in a calm manner, and above all, chew all foods well.

Remember that the stomach is a little damaged from what you have been in the evenings. So he doesn’t want any more problems.

Try to stick to specific times for food and don’t fill your stomach. Eat smaller portions and try not to refill yourself. These are the main recommendations for a good detoxification cure.