Delicious Watermelon Juice To Eliminate Gas And Relieve Stomach Inflammation

Watermelon, cucumber and lemon have purifying properties that help us to eliminate excess fluids while fighting inflammation and by providing us with vitamins.

I here are several natural formulas that quickly relieve abdominal distension. Even when the bloating is due to stomach trouble. This is the case with this delicious watermelon and cucumber juice, whose properties promote the elimination of waste and gases.

Inflammation of the stomach, also known as abdominal distension, is one of the most bothersome symptoms that one can experience. This unpleasant feeling should not be confused with weight gain.

Because in general, it is caused by a bad combination of foods, PMS, gas and other factors that stimulate the inflammatory process.

What worries people the most is that the body is more swollen and that bulges appear in the belly. Sometimes this condition also causes a feeling of heaviness and pain which, beyond aesthetics, indicates digestive difficulty.

This watermelon juice is easy to prepare and can be consumed at any time if there is inflammation. Do you want to discover this juice? Then read this article!

Watermelon juice to eliminate gas and relieve the stomach

Thanks to its high content of water and essential nutrients, as well as its low calorie content, this drink is ideal to supplement any type of diet. Its digestive properties promote the expulsion of gas and waste, while supporting the absorption of nutrients and reducing feelings of bloating.

In this recipe, watermelon combines with other healthy ingredients such as cucumber, celery, and lemon, perfect for acting as stimulants of the gastrointestinal system.

The benefits of watermelon

This delicious fruit is made up of 92% water, and it contains antioxidants, fiber, and other important nutrients that improve the health of the body. Watermelon is one of the best natural diuretics because it works effectively against water retention and inflammation.

It also has cleansing qualities that stimulate the elimination of waste products from the body to optimize the function of the liver and other cleansing organs like the kidneys and colon. Thanks to its significant fiber intake, this fruit regulates bowel movement, stimulates the heart and encourages weight loss.

The benefits of celery

Celery is one of the most beneficial diuretic vegetables for anything related to the digestive system. It is ideal for fighting gas, relieving pain, and preventing conditions like constipation and fluid retention.

The benefits of cucumber

Thanks to its properties similar to those of watermelon, cucumber is a vegetable that is low in calories and fat. It is also great for fighting inflammation and stomach problems.

Its consumption relieves bloating and promotes the elimination of gas. And avoid other symptoms like pain and a feeling of heaviness. Cucumber is also great for skin health and for reducing oxidative damage caused by free radicals.

The benefits of lemon

This citrus fruit is an excellent natural laxative. It is also ideal for detoxifying the body and preventing certain conditions such as constipation. Its antioxidants slow down cell damage and its alkaline properties help regulate pH in the body.

How to prepare this watermelon juice to relieve the stomach?

This drink is very easy to prepare and is ideal for times of stomach inflammation.

It can be taken as a remedy, but it is also beneficial to consume it on a daily basis as a preventive measure.

This juice is very refreshing and is a great alternative to commercial drinks that make bloating problems worse.

Ingredients

½ watermelon
1 stalk of celery
a cucumber
1 lemon
1 liter and a half of water

Preparation

Remove the seeds from the watermelon then cut it into several pieces.
Peel and cut the cucumber, then wash the celery stalk.
Wash and cut the lemon into several slices.
Put the watermelon, cucumber and celery in the food processor, then mix with a little water.
Without filtering, pour everything into a pitcher and add the lemon slices and the rest of the water.
Let sit in the fridge, then serve.
You can also add a few ice cubes to make the juice even cooler.

Way of consuming

Take a glass of this drink at the first symptoms of bloating or indigestion.
Drink a glass half an hour after each main meal.
To detoxify and fight inflammation, consume it for a week in a row.

You will be surprised to find that this watermelon juice is one of the best allies to get a flat stomach.

Paola Iovino et al. “Bloating and functional gastro-intestinal disorders: Where are we and where are we going?”, World J Gastroenterol . 2014 Oct 21; 20 (39): 14407–14419.