Celery And Pineapple Smoothie For Weight Loss: Delicious!

Both celery and pineapple have diuretic and anti-inflammatory properties, and their combination will help us lose weight while taking care of our health.

This celery and pineapple smoothie is easy to prepare and is good for the body.

Purifying, vitamin-packed and medicinal, the simple combination of foods in this smoothie will aid weight loss.

However, and above all, you should know that this smoothie will not make us lose a kilo. This is a supplement that will allow us to facilitate our diet.

This is why it is necessary to follow an adapted, varied and balanced diet, and to fight against a sedentary lifestyle every day.

Would you like to try this recipe today? We explain how to prepare it and what it can do for you.

The celery and pineapple smoothie, ideal for the line

Sometimes we get tired of the famous “miracle diets” that promise great things.

If this is the case, take the following information into account:

• Each body is different and has specific needs and metabolism.
  It is therefore recommended to find out what is the best, suitable and healthy way to lose weight according to our characteristics.
• Losing weight doesn’t have to mean being hungry. It is about eating well, fighting anxiety, respecting schedules and more, putting our body in motion through physical exercise.
• When it comes to losing weight, we need motivation. So it’s always good to go on a diet with friends, and count on the support of those around us.
• The celery and pineapple smoothie that we are going to tell you about today will be very useful for you to start the day, as well as at lunchtime.
• You also have to be regular. If you take this smoothie for 15 to 20 days, you will notice the results.

Pineapple and weight loss

If pineapple is one of the fruits most consumed by people who want to lose weight, it is because of its strong satiating power and its sweet taste, very popular with overweight people.

• Its taste, between sweet and sour, goes well with any other food. It is the king of smoothies, natural juices and salads. This is why nutritionists advise us to mix it with other healthy and satiating foods: spinach, nuts, salmon …
• Pineapple contains a digestive enzyme called bromelain, which helps us digest protein, breaking it down into amino acids.
• The greatest benefit of pineapple works when consumed on an empty stomach, as it exerts its anti-inflammatory power.
• The high content of water, vitamins, antioxidants and minerals, associated with bromelain, causes the fat stored in our body to become less resistant and disappear more easily.

Celery, the best diuretic and anti-inflammatory

Do you have celery at home? So you have a treasure for your health. According to Medical News Today, it is one of the most heart-healthy vegetables for weight loss.

• Celery is rich in multiple phyonutrients and antioxidants, which are very powerful to aid digestion, cleanse the body and promote the absorption of nutrients.
• There are people who consume it as an aperitif or snack outside of meals to satisfy a little hunger. It helps control blood pressure and provides a good amount of dietary fiber.
• Like pineapple, the best way to benefit from the benefits of these foods is to combine them with others. In the case of celery, it is excellent with pineapple, but also with apple or cucumber juice. This is delicious !
• Celery is also one of the most versatile vegetables in smoothies and juices. It gives a refreshing and very special taste that allows us to start the day with a good supply of minerals and vitamins.

How to prepare a celery and pineapple smoothie?

To make a celery and pineapple smoothie, you need:

Ingredients

• 2 glasses of water (400 ml)
• 2 cup pineapple (300 g)
• A stalk of celery
• The juice of ½ lemon
• 1 teaspoon of honey (25 g)

Preparation

• With these ingredients, you will have two smoothies. The first is to be taken on an empty stomach, just after getting up, and the second, at lunchtime.
• It is important that pineapple and celery are organic. This is the only way to get the maximum benefit.
• The first thing to do will be to dice the pineapple to fill two cups, and to wash the celery well. Then, squeeze the juice from half a lemon. Very simple !
• Then, cut the celery to make blending easier and head to your blender.
• Add all the ingredients: the two glasses of water, the pineapple, the celery, the lemon juice and the spoonful of honey. Mix for a few seconds to obtain a very homogeneous drink.

It’s ready. Do you know how to make a celery and pineapple smoothie. Help yourself to that first glass in the morning and… Enjoy!