Can Alzheimer’s Disease Be Prevented Naturally?
In ancient Greece, the Greeks used rosemary to improve their memory. Students would place a wreath of rosemary flowers on their heads before exams.
Alzheimer’s disease is a neurodegenerative disease characterized by cognitive deterioration and behavioral disturbances. People who have it are usually over 65 and lose memory and other mental abilities.
As the majority of Alzheimer’s patients see or have seen a member of their family affected by Alzheimer’s disease, it is possible to take action very early to prevent and slow the progression of this disease thanks to food and natural supplements.
Vital foods against Alzheimer’s disease
Food is the best medicine! To prevent cell degeneration and replenish our energy, we need to choose nutritious foods rich in minerals, vitamins and essential fatty acids:
- Sprouts (alfalfa, lentils, broccoli, etc.)
- Dried fruits
- Seeds (sunflower, pumpkin, sesame)
- Lawyer
- Wheat germs
- Linseed oil
Coenzyme Q10
This coenzyme is essential for transforming and providing energy to each cell and increases their longevity by slowing down aging.
Indeed, coenzyme Q10 can neutralize free radicals thanks to its antioxidant power.
Certain foods help us to produce it naturally, such as dried fruits, cabbage or spinach. You can also take supplements for a course of at least three months.
Indian ginseng to fight against Alzheimer’s disease
Indian ginseng or ashwagandha ( Withania somnifera ) is a plant with multiple properties: it helps prevent Alzheimer’s disease , dementia and other neurodegenerative diseases.
You can consume it as a dried powder obtained directly from the plant or take dried extracts or use the root for a decoction. It is enough to carry out a cure of 15 days to repeat every three months.
Ginkgo biloba
Ginkgo biloba is one of the best natural remedies for improving oxygenation of the brain and extremities.
Indeed, this plant improves blood circulation in the brain and increases mental capacities. You can consume it as soon as you feel that you are suffering from memory loss or a lack of concentration.
You can take extracts of the plant, but it is better to take breaks between each treatment to prevent the body from getting used to ginkgo biloba and to continue to enjoy all its benefits!
La Centella asiatica
The Centella asiatica or Gotu Kola is traditionally used by Indian medicine plant to improve circulation, like ginkgo biloba.
You can also alternate these two plants during a cure for greater efficiency.
Rosemary
We should not underestimate the power of plants that are within our reach, because they have always been used by our ancestors to easily fight against many diseases.
Rosemary (Rosmarinus officinalis ), for example, exhibits antioxidant properties that are very useful for preventing damage caused by free radicals on neurotransmitters and for naturally protecting the brain.
Nevertheless, consult your doctor before consuming this plant, especially if you suffer from high blood pressure.
This herb was already used in ancient Greece to improve memory: students even wore a rosemary wreath before exams!
Aromatherapy to fight Alzheimer’s disease
Essential oils are an excellent therapeutic remedy to complement a good natural treatment.
You can apply them to a tissue that you place near the pillow every night, use a diffuser, or add them to the fabric softener in your washing machine. You can even use them as a daily perfume for more efficiency!
Rosemary and thyme oils help improve circulation and memory and put us in a good mood; Sandalwood oil is great for improving concentration.
Be careful with heavy metals!
To prevent Alzheimer’s disease and other neurodegenerative diseases, it is vital to avoid the build-up of heavy metals in the brain, which can be one of the causes of the disease according to several studies.
But how can we avoid these heavy metals in our body? It is better to choose organic foods, without toxic substances.
- Blue fish like salmon, tuna, and swordfish contain a lot of mercury.
- Some vaccines also contain heavy metals.
- Direct contact with broken low consumption light bulbs, old thermometers with mercury, etc. should be avoided.
- Do not use aluminum foil in contact with food.
- It is better not to cook with aluminum utensils. You can use ceramic, cast iron, glass and stainless steel.
