Blueberry Cherry Antioxidant Smoothie

Blueberry Cherry Antioxidant Smoothie is a refreshing drink that will provide you with important nutrients. It also helps treat abdominal swelling and urinary tract infections.

Want to cool off and take some vitamins and minerals at the same time? So try the delicious Blueberry Cherry Antioxidant Smoothie that we’re going to share with you. It is a low-calorie drink that you can enjoy on hot days or when you want a healthy snack.

Both blueberries and cherries contain essential nutrients that promote well-being. Indeed, their consumption is recommended to strengthen the immune system, reduce swelling and fight against urinary tract infections. Find out how to prepare it.

Benefits of Blueberry Cherry Antioxidant Smoothie

Before you learn how to make this delicious antioxidant blueberry cherry smoothie, it’s good to briefly review its health benefits. In addition to hydrating and refreshing the body, it promotes well-being in a number of ways.

The benefits of blueberries

Blueberries are characterized by their significant contribution of antioxidant compounds, including anthocyanins and quercetin. These substances have interesting effects on the heart, brain and blood glucose levels.

Therefore, consuming natural blueberry juice helps prevent common illnesses such as high blood pressure, high cholesterol, and other heart conditions. It also promotes the balance of the nervous system, strengthens brain health and reduces the risk of diabetes.

Other benefits of blueberries include:

• A contribution to the prevention and treatment of urinary tract infections
• Strengthening the immune system
• Improving lung health
• Support of the digestion process
• Reducing the negative effect of oxidative stress
• Prevention of premature aging

The benefits of cherries

Cherries are known for their high content of antioxidants, phytochemicals, vitamins and dietary fiber. These important nutrients protect cells against the action of free radicals, thereby minimizing the risk of many chronic diseases, including certain types of cancer.

They also have a positive effect on heart health, thanks to their intake of anthocyanins. Cherries also improve digestive health and help fight constipation. This is why they are often used to treat abdominal bloating and other digestive problems.

This wonderful fruit helps, among other things:

• Reduce the risk of hypertension and stroke
• Fight inflammation and prevent arthritis
• Strengthen the immune system and reduce the risk of infection
• Control high cholesterol levels
• Reduce peaks in hyperglycemia

Blueberry Cherry Antioxidant Smoothie

Making an antioxidant smoothie with blueberry and cherry is pretty straightforward. Just mix the ingredients in the food processor, either with water, vegetable milk or yogurt. In this case, we suggest doing it with vegetable milk to make it lighter and more nutritious.

Ingredients

• 1/2 cup of blueberries (100g)
• 1/4 cup of pitted cherries (50 g)
• 1 glass of oat or almond milk (200 ml)

Preparation

• To start, wash the blueberries well and pit the cherries.
• Then put them in the glass of the blender.
• Add the vegetable milk (or the drink of your choice) and mix for a few moments.
• Make sure you get a smooth, lump-free drink.
• When ready, add ice cubes and enjoy your smoothie.

Variation: creamy smoothie made with oatmeal, blueberries, cherries and strawberries

If you want to vary the previous version of the antioxidant smoothie with blueberries and cherries, try this alternative with oatmeal and strawberries. These ingredients not only give it a very pleasant taste, but also increase its nutritional benefits.

Ingredients

• 1 cup of mixed fruit (blueberry, cherry and strawberry) (200g)
• 1/4 cup of oats (50 g)
• 1 tablespoon of ground almonds (15 g)
• 1/4 cup of coconut milk (62.5 ml)
• 1/2 cup of plain yogurt (125 ml)
• Ice cubes

Preparation

• To start, pour the fruit mixture into the blender.
• Then add the rest of the ingredients.
• Blend for a few minutes until everything is well integrated.
• Finally, add ice cubes.
• If the mixture is too thick, add a little water and mix again.
• You can enjoy it as a snack or in the middle of the morning.

Have you ever tried the delicious blueberry cherry smoothie? As you have just noticed, it has some interesting advantages. If you want to recharge your batteries and take care of your health, do not hesitate to try the recipes we offer, you will love them!