Amazing Slimming Properties Of Garlic

If you are thinking about losing a few pounds, you should definitely know about the slimming properties of garlic.

Thanks to its countless virtues, in addition to giving a unique flavor to food, garlic is also highly recommended for weight loss. Discover in this article the incredible slimming properties of garlic.

Garlic is a common ingredient in all gastronomy, and as a condiment it is used in countless recipes. In fact, it is not illogical to say that garlic is the fundamental ingredient in any dish.

Garlic has important properties for people who want to lose weight and improve their health. It reduces stress but also prevents, among other things, bacterial infections and many diseases.

Discover today in this article all the medicinal uses of garlic and its multiple benefits for weight loss.

Medicinal uses of garlic

Garlic is a product that has many benefits, according to naturopathy. Its use is wide and varied. Among its compounds, garlic is rich in vitamins (A, B, C, E), antioxidants, sulfur compounds, calcium, potassium, zinc and selenium.

In addition, it also contains a lot of allicin, a very powerful natural antibiotic. Garlic is a plant that tops the list of the superfoods and natural medicines family.

Garlic has antimicrobial, antiseptic, anti-inflammatory, antibacterial, antibiotic, antifungal and antiviral properties. This makes it a food capable of chasing and eliminating a large number of pathogenic bacteria when they manage to enter our body.

Thanks to its antibiotic effect, it is able to lower blood pressure, cholesterol, and insulin levels. Likewise, it is also associated with the treatment of toxoplasmosis, control of heart disease, regeneration of damage caused by arteriosclerosis, rheumatism and complications of diabetes.

Garlic is also an antiseptic

In addition, thanks to its phenolic acids, garlic acts as a powerful antiseptic for the digestive system and the respiratory system.

Its fluidifying effect on the blood, its ability to dissolve small clots would slow down the development of atherosclerosis. In addition, its sulfur-containing active ingredients dilate the coronary arteries, helping to prevent angina pectoris.

Consumed regularly, garlic is said to help prevent cancer of the stomach, colon and rectum and is effective against intestinal worms. It would also help digestion, by promoting the development of the intestinal flora, thanks to inulin, a probiotic that it naturally contains.

In addition to all these benefits, we can also specify that garlic has a preventive and therapeutic effect against colds.

However, in large amounts, garlic is counterproductive for patients with bleeding due to its blood thinning properties. Also, consuming it in excess can cause stomach irritation and heartburn.

Other applications of garlic

However, as we mentioned before, its medicinal uses are very numerous. To complete all of its benefits, we present a list of other conditions for which garlic is usually used as a natural treatment:

• Intestinal infections
• Hemorrhoids
• Frostbite, warts and corns on the feet
• Sore
• Stress, nervousness and insomnia
• Cerebrovascular accident (stroke) and thrombosis
• Drop
• Fever
• Edemas
• Anemia

How to consume garlic, raw or cooked?

To lose weight, we can use the slimming properties of garlic, both raw and cooked.

Once peeled, the garlic has not really acquired its characteristic smell. Indeed, its main sulfur compound, allicin, is odorless. It is only when the garlic cloves are crushed that the release of enzymes occurs. Allicin is known for its antibiotic, hypoglycemic and antioxidant effects.

However, to keep all of its healthy virtues, garlic should preferably be eaten raw, crushed with the germ (small green stalk in the heart of the pod), because it is it that contains the most benefits. You can add it to your dishes or to your vinaigrette.

If you don’t like garlic, due to its strong taste or smell, opt for light cooking, adding the crushed garlic at the end of your preparation. Because it is essential to limit its cooking time as much as possible: excess heat risks destroying the enzymes responsible for the production of allicin.

Garlic lowers cholesterol levels

When cooking garlic, adenosine and ajoene are released. These elements have blood thinning properties and are also known to lower uncontrolled cholesterol levels.

As for the slimming properties of garlic, they promote the digestion of food, since they increase the secretion of gastric juices. In addition, garlic also controls blood sugar levels, eliminating toxins and water retention.

Likewise, garlic regulates the production of cortisol, a stress hormone, reduces cholesterol levels and improves the circulatory system which allows for good blood circulation.

We can not forget that all the previous benefits are also very suitable for weight loss.

Studies on the slimming properties of garlic

The director of research at the University of Santander and the Complutense University of Madrid, Patricio López, explained that garlic contains “cardioprotective” properties. This is why it is an alternative to prevent diabetes, heart attacks and cardiovascular disease.

Dr. Lopez conducted a study titled “Dried Garlic Extract Raises Adiponectin Levels in People with Metabolic Syndrome.”

This research was conducted on 47 people diagnosed with an overweight problem. There were women with waist sizes greater than 80 cm in diameter, and men with an abdominal circumference of 90 cm.

For 4 months, one group consumed dried garlic and the rest took placebos. They verified the following results in people who ate garlic during this study:

• The hormone adiponectin will increase. This hormone contains cardioprotective benefits
• They lost weight faster
• Cholesterol levels have dropped dramatically
• Garlic stimulates the body and the metabolism

Garlic stimulates the metabolism

We often ignore it, but garlic, in addition to being very low in calories (149 calories / 100 g), is a vegetable that helps speed up the metabolism and burn more calories. In addition, garlic promotes the elimination of waste via the urine. Finally, garlic can send signs of satiety to the brain when consumed.

Garlic is therefore ideal to avoid overeating during a meal.

If you want to take advantage of the slimming properties of garlic for weight loss, don’t hesitate to eat it because it will help you achieve that.

First, because it will decrease your appetite and you will feel more full. In other words, you won’t want to overeat. On the other hand, and this is perhaps the most important point, this ingredient will be responsible for improving a healthy metabolism.

In what way? Well, its effects will cause the nervous system to increase the production of the hormone adrenaline. In this way, the consumption of calories will increase, which is very helpful in burning and avoiding accumulating fat.

Tips for losing weight with garlic

If your goal is to lose weight with the slimming properties of garlic, this great culinary ally, you can mix it up as follows:

• 1 tablespoon of olive oil
• 1 garlic clove, raw crushed

Take this garlic remedy every morning, preferably on an empty stomach.

Another option that will also allow you to take advantage of the slimming properties of garlic is to mix the following:

• 1 raw garlic, crushed
• 1/2 teaspoon of cinnamon
• 1 cup of hot water

If you consume this drink for 3 weeks, you will notice changes in your body and weight loss.

As we have seen in this article, thanks to the slimming properties of garlic, you can lose weight healthily. But in addition to that, it will also strengthen other areas of your body, such as the immune system.

However, this element does not work on its own. It is also important to supplement this garlic treatment with a balanced diet and by performing daily exercises. In this way, you will be able to lose weight effectively and in the best way. If in doubt, it is best to consult a nutrition specialist.