Abdominal Fat: 7 Foods For A Flat Stomach

Fat located in the belly is difficult to eliminate. Even with a balanced, healthy diet and exercise, losing belly fat can prove to be a complicated task.

No one likes belly fat, we all want a flat stomach. But if we do not adopt a healthy and balanced diet and if we do not know which foods are our allies, it will be mission impossible.

Obesity is a disease that affects many people today. The numbers are increasing year by year. Obesity rates are now at the highest peaks in history. This is why specialists concentrate their efforts on diet, the basis of good health.

According to the World Health Organization (WHO), more than 1900 million people are overweight worldwide. And 650 million of them are obese. The same phenomenon is observed with metabolic diseases: they too continue to increase.

The figures for children are equally alarming. According to a study by the WHO and Imperial College London published a few months ago in the famous journal  The Lancet , there are 124 million obese children in the world.

Several studies show that the presence of abdominal fat increases the likelihood of suffering from different types of disease. The location of our fat then seems to be just as important a factor as the amount of fat.

According to a recent study by Harvard University and the Massachusetts General Hospital, the accumulation of abdominal fat is directly linked to an increased risk of developing type 2 diabetes as well as coronary heart disease.

Excessive abdominal fat affects men to a greater extent than women. And as confirmed by a study from the Department of Urology at Cornell University, it negatively affects the prostate and is directly linked to erectile dysfunction.

If you want to lose fat located in the stomach, this article is for you. We invite you to discover here 7 foods that can help you fight abdominal fat so that you can reach your goal and have a flat stomach.

1. Salmon

This food considered healthy for the heart has an appropriate nutritional profile to reduce belly fat.

Salmon is a fish rich in protein and vitamin D. It’s good to know that obese people usually suffer from vitamin D deficiency, as a Columbia University medical school study showed.

2. Broccoli

Broccoli is light, full of vitamins, and high in calcium, a mineral that plays an important role in weight loss.

At least that’s what a joint study conducted by several US university departments, which was published in the Journal of Clinical Endocrinology & Metabolism, claims.

3. Nuts

Regular and moderate consumption of nuts helps in the fight against abdominal fat.

Their secret is this: they offer serotonin, a hormone that, in addition to improving mood, promotes satiety.

4. The banana

This sweet fruit contains healthy sugars, and it is also one of the main sources of potassium.

Although most people stay away from bananas due to their high carbohydrate content, yet this fruit is a food that helps in having a flat stomach.

The reason is as follows: its potassium content helps eliminate fluids.

5. Watermelon

Watermelon is another fruit rich in potassium, and therefore ideal for removing liquids.

It also helps with weight loss and lower blood cholesterol, according to a University of Kentucky study.

6. Dark chocolate

Dark chocolate, which contains almost 60% cocoa, is rich in antioxidants that are beneficial for the body.

These antioxidants help reduce stomach inflammation and curb sweet cravings.

7. Plain yogurt

Whole yoghurts (and without sugar) are recommended in diets that aim to control weight.

Plus, this food product is rich in probiotics, which are good bacteria that support gut health. With a healthy microbiota, it is easier to burn abdominal fat.

If you add a few berries or another fruit with a strong diuretic power to your plain yogurt, the effect will be even greater.

In addition to increasing our consumption of the products mentioned, it would be wise to eliminate saturated fat and simple sugars from our diet.