How To Relieve Tendonitis With Highly Effective Natural Solutions
If you need effective relief from tendonitis then you should know and try the following natural remedies. Key tips, along with certain foods and supplements can help relieve painful tendonitis.
Tendonitis is as common as it is uncomfortable. There are several situations that can leave you at the mercy of this condition, from bad movement to overwork. However, relieving tendonitis is not an impossible task.
When the tendons become inflamed, it is in the presence of tendonitis which, like any inflammation, causes a lot of pain. It occurs when there is exaggerated movement, sudden repetitions, or a lot of straining.
Usually it develops more in the knees, shoulders, elbows, wrists and feet, but any tendon is an easy target in the face of this accident. If you treat it in time, there are many possibilities for a cure, but it must be well cared for, to the point that sometimes it is necessary to resort to physiotherapy.
4 steps to calm your tendonitis
The healing process for tendonitis should begin at home. To speed up your recovery, you must accompany the treatment recommended by the specialist with four steps that you must follow precisely:
1. Have a rest
Most importantly, the affected tissue heals. That’s not to say that you don’t have to do anything at all as it will only contribute to the stiffness of the area. Avoid activities that increase your pain, such as high impact sports and heavy work.
Yes, you can do low impact exercises that don’t disrupt the affected tendon. It is a good time to practice water sports. When you see that the swelling has subsided, gently move the joint across its width to maintain flexibility.
2. Apply ice
It is the perfect companion in any recovery process as it helps reduce inflammation, pain, and muscle spasms. Use ice-water baths, ice packs, or massages with ice.
In the latter case, it is enough to freeze an ice pack and apply it to the affected area with gentle movements for about 20 minutes several times a day. The more ice the better. It should always be applied with a cloth that avoids direct contact of the ice with the skin to avoid any further damage.
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