9 Good Reasons To Eat Avocados

By eating avocado we can get benefits as well internally, because it promotes digestion, bones and optimizes our digestive health, as external, since it protects our skin.

Eating avocados should be one of your priorities. In addition to providing flavor and texture, they are packed with fatty acids which contain extremely low levels of cholesterol.

Avocado is a very special fruit of which you can find several species. All of them can enhance your meals with a special flavor and provide an incomparable texture that attracts all taste buds. Avocado is delicious and gives you a lot of nutrients.

Its caloric intake is lower than commonly thought and most of its fat content comes from sources such as phytosterols.

Do you want to know the reasons for eating avocados? We explain everything to you in this article.

1. It facilitates good digestion

Thanks to its soluble and insoluble fiber content, eating avocado will help your digestive system continue to function without any problem.

These two types of fiber are important for your digestion because they help the process of eliminating waste, and prevent problems such as diarrhea or constipation.

When you eat a good serving of avocado, you help food pass through the gut more easily.

Gastric and digestive juices are also stimulated, which promotes the absorption of nutrients more quickly and efficiently.

2. It promotes your oral health

Eating avocado also helps prevent bad breath caused by indigestion or upset stomach.

If you have bad breath and are not sure if it’s the result of a poor diet, try consuming half an avocado a day. If this is really the problem, the troubles will go away immediately.

Avocado’s flavonoids and antioxidant and antibacterial properties also help flush bacteria from the mouth.

To top it off, you should know that avocado consumption is linked with oral cancer prevention.

3. It gives you healthy skin and hair

Avocados are packed with nutrients that help protect and care for your skin.

They are able to enrich the skin when it is dry, chapped or damaged. For this reason there are a lot of beauty products that contain this fruit as the main base.

Eating avocados provides your body with a large amount of vitamins, beta-carotenes and lycopenes without the need to spend more on beauty products.

To complement your beauty treatments you can apply a mask from time to time, although this is not necessary if you consume enough avocados.

4. Healthy eyes

Thanks to its carotenoid content, eating avocados will help protect your eyes from cataracts and other age-related eye diseases and macular degeneration.

This is because in most cases these problems are caused by free radicals that build up in the tissue of the eye.

The antioxidant activity of carotenoids counteracts the effects of these harmful compounds.

5. Your heart gets stronger

Avocado contains beta-sitosterol, a compound that helps keep cholesterol levels under control. This means that eating avocado protects your heart from arrhythmia and atherosclerosis.

Avocado is also rich in potassium. It acts as a vasodilator which draws tension away from the blood vessels and arteries.

Other problems that this fruit helps to control are as follows:

• Hypertension
• Blood clots
• Heart attacks
• Cardiovascular accidents

6. It replaces the lack of vitamin K

Lack of vitamin K is not a usual condition, but it can be quite strongly present in the neonatal stage.

When you lack vitamin K you can have bleeding problems, which can become dangerous when it comes to pregnancy or anemia.

For this reason, eating avocado is a good idea to keep levels of this vitamin stable. Avocado contains almost 40% of the vitamin K that your body needs on a daily basis.

7. It fights arthritis

One of the most remarkable and valuable benefits of this fruit is the anti-inflammatory properties of avocado.

These come into play a wide variety of phytochemicals, flavonoids, carotenoids, phytosterols and omega 3 fatty acids.

If you want to reduce pain and inflammation in joints and muscles, opt to include a medium-sized avocado in your diet.

You shouldn’t eat it whole if you don’t feel like it. You can divide it into several dishes throughout the day.

8. It strengthens the health of your bones

The carotenoids in avocado are strongly linked with the decreased effects of cartilage. It is one of the most common symptoms of osteoarthritis.

Eating avocado can help reduce the risk of getting this disease.

At the same time, its high mineral content (zinc, phosphorus, copper, calcium and selenium) benefits your bones and reduces the risk of suffering or worsening from osteoporosis, as they increase bone mineral density.

9. Avocados improve nutrient absorption

The nutrients in fruits and vegetables are best absorbed when combined with a piece of avocado. This combination  helps you absorb carotenoid antioxidants between 3 and 5 times better.

This is good news if you eat the fruits shown to fight free radicals.

So eating a mixed salad every now and then or having a milkshake that includes avocado could make your meals even healthier.