9 Foods That Can Cause Bad Body Odor

Sometimes good hygiene is not enough to eliminate bad body odor. Did you know that certain foods are closely related to this problem?

Bad body odor is produced by the combined action of the sweat glands in the skin with the volatile compounds we generate and bacterial activity.

This process often depends on hormonal and metabolic processes. Even if  the origin can be certain diseases or the consumption of certain drugs.

Many of us believe that sweat is the main cause. However, many types of germs are involved, as well as the dirt and compounds in certain foods that we add to our diet.

These cause excess acidity in the body. As  they cause a pH imbalance, they make it difficult to remove toxins and cause bad body odor. In addition, some are filled with strong substances that are eliminated with sweat or are felt in the breath.

Do you know them ?

1. Garlic

Some people prefer to avoid the consumption of garlic. Indeed, its strong smell tends to leave bad breath for many hours.

But in addition to that, its volatile sulfur compounds influence the bad smell of perspiration. This substance is absorbed in the blood and in the lungs after the digestion process. What makes the breath and the skin smell bad.

2. Refined sugar

Sweets and other types of foods made with refined sugars cause changes in the body’s acidity, alter its temperature and cause bad body odor.

Bacteria feed on sugar, and because of their excessive growth, fermentation speeds up and the smell is always stronger.

3. Condiments

Condiments like curry and cumin tend to cause bad breath and bad body odor. Because during digestion they generate sulfur gases which will then be eliminated through the pores of the skin.

If most of the time they are correctly assimilated, sometimes times they remain in the blood system and are released later.

4. Hydrogenated oil

Hydrogenated oils are used in the preparation of junk food, fried foods and pastries, among others. They are not only one of the main causes of overweight, but are also linked to bad body odor.

Apparently, its fats make digestion difficult and have a negative interaction with other processed foods in the gut.

5. Charcuterie

Pate, sausages, bacon and any other type of cold meats increase the degree of acidity in the stomach and gas.

Their decomposition in the digestive process is slow. And, because of their high fat and chemical content, they impair metabolic functions that remove toxins.

6. Red meats

The proteins in red meats are more difficult to digest in the intestine. As they tend to stagnate for several days, there is a high risk of mold and bad body odor.

People who consume this food less often per week have less and abundant sweating compared to those who consume it daily.

In addition, reducing its consumption prevents gas, abdominal inflammation and constipation.

7. Asparagus

Although they are a very healthy food, asparagus can cause a strong odor and acidity in the urine due to its natural decomposition.

This effect only happens in some people, because depending on genetic variations, the ability to produce and perceive odors varies.

8. Alcoholic beverages

People who drink too much alcohol have bad smelling skin and breath. The body considers alcohol to be a toxin and that is why the liver is responsible for metabolizing it.

About 90% turns into acetic acid, a non-toxic substance that is eliminated with our body fluids.

The remaining part is eliminated through the lungs during breathing and through the pores of the skin with sweat.

9. Onion

Bacteria break down the sulfur amino acids in onion. They thus generate volatile, malodorous substances such as hydrogen sulphide, methane thiol, and dimethyl sulphate.

These sulphurous compounds get incorporated into the blood stream and arrive in the mouth, stomach, intestines and liver. They are also transferred to the pulmonary alveoli and, if they accumulate in too large a quantity, they generate a strong odor by being expelled with the air.

So, if despite your good hygiene and good health your body smells bad, it is likely that some of the foods you eat have something to do with it. Reduce them!