8 Things You Should Never Do At The Gym

Even if this sounds like basic standards of politeness, it is always good to remember what to avoid doing at the gym. sports Hall.

If you go to the gym regularly, you probably already have a set of habits. But be careful, because they are perhaps not the most suitable!

To check it all out, take note of this list of things to never do in such a place. As you know, good manners must always be the order of the day!

Even if there are days when the attendance is higher, this does not mean that you should forget the rules of politeness when there are few people.

1. Leave devices sweaty

It is common sense. Devices should not be left with sweat.

• To do this, remember to always take a towel with you to wipe off perspiration. In addition, it will also be used to clean the seats and supports once you have finished your session.

Remember that a large part of them are made of leather and sweat does not evaporate there: you have to remove it yourself.

2. Rest on a device

There are often people waiting for the devices to become available so if you don’t really take advantage of them, make way for the next person.

Don’t rely on devices because you could waste others’ time!

3. Be careful with the phone!

A lot of people go to the gym with their cell phones and answer calls. You have to be careful about this.

• Do not raise your voice, as you may disturb others. Think that a lot of people are there to relax mentally.
• On the other hand, if you take your phone with you to listen to music, don’t forget your headphones because surely not everyone wants to listen to the same thing as you.

4. Grab a device

Remember, devices are for everyone and you can’t spend too much time on them.

Although it may seem obvious, it is one of the most annoying problems you encounter at the gym. Don’t make this mistake!

If you see that there are people waiting, intersperse with other exercises.

5. Leave the weights in the middle of the room

Like any object in your home, at the gym, don’t let things hang out in the middle. This often happens with weights.

• Remember that weights have a place and leaving them in the middle, in addition to obstructing the passage, can also injure or cause someone to fall.
• Once you’ve used them, put them back where they belong.

6. Arriving late for class

Just like on a date or at work, it’s not good to be late. It’s a lack of good manners so don’t do it during a scheduled class at the gym.

Perhaps you will have to navigate your way through the people who are already immersed in the course, look for your materials, etc.

You will distract the rest of the people who attend the activity. So better to avoid it, if possible.

7. Watch out for showers!

Maybe at home you have certain showering habits, but remember that the gym is not your home. Avoid walking naked in the locker room for half an hour, if others avoid doing so.

• On the other hand, if you need to shave or get a makeover in the bathroom, don’t leave the sink full of hair or dirt.
• Realize that other people will be walking behind and leave the place exactly how you would like to find it when you arrive.

8. Shout or complain

There are people who make strange noises or who are close to the limit of authorized decibels. In general, this is a sign rather peculiar to men who make great efforts, but in any case, it is an annoying habit for others.

Remember that a lot of people go to the gym to concentrate, to hang out with themselves and it is quite unpleasant when others are screaming around them.

Of course, if you are tired, don’t complain. There is nothing more disagreeable. Think about what you could do to avoid straining yourself and if you are feeling really tired, don’t! Either way, don’t complain.