8 Natural Juices To Fight Gastritis

These natural juices will help you fight gastritis, but it is also fundamental to avoid harmful habits such as tobacco or alcohol so as not to make it worse your condition.

Gastritis is an inflammation of the lining of the stomach.  Here we provide you with some natural remedies to combat this condition.

The main factor behind its appearance is the presence of the bacterium Helicobacter pylori . However, other factors can also contribute to trigger this disease, such as:

• the stress
• excessive alcohol consumption
• some drugs
• a poor diet

• to have a healthy and balanced diet
• reduce your consumption of tobacco and alcohol
• to decrease your intake of irritants

Fortunately, thanks to their nutrients, certain foods help fight this disease. Discover here 8 natural juices to fight gastritis.

1. Persian juice, an ally to fight gastritis

Parsley brings great benefits to our body. It helps to purify vital organs and, thanks to its diuretic properties, it is a good antioxidant.

Ingredients

• 1 branch of parsley
• ½ carrot
• 1 glass of water (250 ml)

The preparation

• Cut the parsley and carrot into small cubes.
• Put them in a blender, then pour in the water.
• Mix until you get a perfectly homogeneous mixture.

2. Carrot, celery and spinach juice

These ingredients mixed together will serve to improve the condition of the lining of the digestive system.

Ingredients

• 6 carrots
• 2 stalks of celery
• 3 spinach leaves

The preparation

• Wash the vegetables in water.
• Cut the carrots and celery.
• Mix the ingredients with a blender.
• If desired, add honey to sweeten the mixture.

3. Papaya juice helps fight gastritis. 

Papaya contains natural active ingredients capable of reducing stomach inflammation as well as pain.

Ingredients

• ½ unripe papaya
• 1 glass of water (200 ml)

The preparation

• Peel the papaya and cut it into cubes.
• Put the cubes in a blender, and pour in the water.
• Mix until you get a homogeneous mixture.

4. Pear and banana juice

Thanks to their high fiber content, bananas and pears are perfect allies to fight gastritis: these foods improve intestinal transit .

Ingredients

• 2 bananas
• 2 pears
• 1 glass of water (200 ml)

The preparation

• Peel and cut the bananas and pears into small pieces.
• Mix all the ingredients in the blender until you get a homogeneous mixture.

5. Apple and coconut juice

In addition to calming the symptoms of gastritis, this juice will provide your body with important nutrients to support the proper functioning of the digestive system and to eliminate toxic radicals.

Ingredients

• 1 apple
• 1 glass of coconut water (250 ml)

The preparation

• Remove the seeds and core from the apple, then cut it into small pieces.
• Put the apple pieces in the blender with the coconut water.
• Blend until the ingredients are perfectly combined.

6. Juice A loe vera and papaya

The A loe vera is a source of amino acids, calcium and magnesium. Once the A loe vera leaf has been cut, it is not necessary to delay the preparation, otherwise it can oxidize and lose its properties.

Papaya, on the other hand, contains fibers that will help reduce stomach inflammation.

Ingredients 

• 1 glass of Aloe vera gel  (200 g)
• ½ glass of papaya (100 g)
• 1 glass of water (200 ml)

The preparation

• Extract the gel from A loe vera .
• Cut the papaya into cubes.
• Put all the ingredients in a blender, and mix until you get a homogeneous mixture.

7. Cabbage juice helps fight gastritis 

Cabbage is rich in vitamin C, fiber and minerals.

Thanks to its anti-inflammatory and purifying properties , it is perfect for treating ulcers and gastritis.

Ingredients

• 1 cabbage
• 1 glass of water (200 ml)

The preparation 

• Wash the cabbage in water and cut it in half.
• Add the two pieces to the blender.
• Add the water, and mix.

8. Potato juice

The liquid that comes out of the raw potato is a natural ally in reducing the acidity and inflammation of the stomach.

Ingredients

• 1 raw potato
• 1 glass of water (200 ml)

The preparation

• Wash and peel the potato.
• Cut it into pieces.
• Put the pieces in a blender, then pour in the water.
• Sweeten with honey.

Other recommendations …

• Avoid the consumption of fatty foods as well as junk food.
• Increase your intake of natural fibers and whole grains.
• Eliminate citrus fruits from your diet. 
• Eat vegetables.
• Don’t eat too many condiments.
• Avoid stress and a bad mood.
• Make sure you eat at least two hours before going to bed. 
• When you wake up, eat breakfast quickly so your stomach won’t be empty for too long.
• Eat 5 meals a day.
• Avoid foods that stimulate stomach acid secretion such as coffee, tea, and alcoholic drinks.