7 Tips To Avoid Fluid Retention

The usual practice of physical exercises and a good rest are fundamental to avoid fluid retention, because they promote their elimination and help us to detoxify the body .

Edema, also known as fluid retention, is a disorder that has increased dramatically lately. How to avoid fluid retention? 

Even if it is not a disease as such, its appearance triggers a series of reactions which, among other things, can alert to more serious pathologies, such as kidney failure or arthritis.

This happens when body fluids are retained in the tissues, increasing their level of inflammation and causing circulatory and lymphatic difficulties.

Its most common symptom is swelling of the extremities. It can also cause pain, a feeling of tiredness and difficulty performing certain movements.

The good news is that there are some healthy practices that can help prevent its occurrence when done regularly.

In this article, we want to share with you in detail 7 tips to avoid fluid retention.

1. Increase your water intake

Although many find it difficult to ingest enough water each day, it is important to know that this is one of the most effective habits in preventing inflammation and fluid retention in the tissues.

Water does not increase the amount of fluids in the body. On the contrary: it supports kidney functions to stimulate their elimination through urine.

Its detoxifying and diuretic power helps eliminate waste that travels in the blood. And which, in a way, influence this disorder.

2. Reduce your salt intake

One of the factors associated with fluid retention in adulthood is excessive salt intake.

The build-up of sodium causes an imbalance in electrolyte levels. It also influences the alteration of inflammatory processes.

Because of this, it is essential to reduce its consumption in the main meals. And take into account that there is in the following foods:

• Delicatessen
• Cans
• Sauces and seasonings
• Pop corn
• Fried foods and snacks
• Cheese

3. Avoid tight-fitting clothing

The wearing of tight-fitting clothing is so common that most people are unaware of its health consequences.

While they may appear harmless, the pressure they put on the body affects blood flow and the processes that move fluids out.

Thus, the ideal is to choose larger sizes or clothes whose materials do not tighten the body.

4. Exercise regularly

Adopting an exercise program is a good alternative to prevent fluid retention and other related disorders.

The movements performed during each activity can help increase circulatory and lymphatic functions. In addition, it promotes the elimination of fluids and waste.

Exercise also has kidney health benefits. Indeed, it improves urine production and strengthens the urinary tract.

5. Reactivate blood circulation

Healthy, everyday habits, like massages and cold showers, are simple therapies to stimulate blood circulation in the face of difficulties it presents with fluid retention.

Although it is easy to ignore them or to confuse them with other conditions, problems with drainage of fluids are sometimes linked to circulatory failure.

Therefore, in order to prevent and treat this condition, it is necessary to adopt measures that promote good blood circulation.

6. Sleep well to avoid fluid retention

Having a good quality of sleep also influences the prevention of edema and other inflammatory conditions.

During the period of sleep, the muscles relax, the blood circulation is easier. The body also undertakes essential processes for its detoxification.

This promotes the elimination of contained fluids and in the process, increases the energy level for better productivity.

7. Eat more fruits and vegetables

The daily consumption of fresh foods like fruits and vegetables brings to the body a great amount of benefits in relieving edema and inflammation.

Their contributions in antioxidant substances, water, fibers and other essential elements improve kidney function and stimulate the elimination of waste.

In addition, their properties facilitate the control of high blood pressure, muscle pain and other ailments related to this problem.

Want to avoid fluid retention? Follow these simple tips and see for yourself their health benefits.