7 Tips For Cleaning The Air In Your Home
Although at first glance we might not notice it, the air in the house is getting polluted. It is therefore essential to take certain measures to improve its quality and protect the whole family.
Purifying the air in the home is a habit that can promote the well-being of the whole family. Although many ignore it, indoor environments also accumulate particles of pollutants that can affect the development of certain diseases.
The World Health Organization (WHO) has warned of the effects of air pollution on human health. According to his various reports, the fine particles that pass through our body can worsen the symptoms of asthma and other lung diseases.
However, many of these risks can be minimized by taking simple steps to improve indoor air quality. Below, we share in detail some relevant facts and 7 recommendations.
Why is it important to purify the air in the house?
The importance of purifying the air in the house lies primarily in the well-being of all members of the family. A polluted house can present a risk to respiratory and skin health. Indeed, many allergies and frequent infections are linked to the accumulation of particles harmful to health.
In addition, pollutants increase the risk of bronchitis, headaches or heart rhythm disturbances, among others. In summary, failure to purify the air affects the immune system and can lead to the onset or aggravation of diseases.
Those who are most exposed to its negative effects are:
- People with heart and respiratory diseases
- Babies and toddlers
- Old people
- People with immune diseases
- Pregnant women
- Diabetic patients
Tips to help purify the air in your home
Regular cleaning tasks are not enough to purify the air in the house. Although spaces may appear immaculate to the naked eye, they usually maintain a certain level of particulate matter. So, in order to ensure a good renewal of the air in your home, it is recommended to follow the following tips.
1. Buy an air purifier
To meet the need to purify the air in the house, many companies have developed air purifiers. They are devices capable of removing as many pollutants as possible from inside the house. What if you plan to install one?
2. Avoid the use of air fresheners and candles
Conventional air fresheners and scented candles contain chemicals that can trigger allergies, especially in people with weakened defenses. While we can’t deny that their smell is pleasant, they are not the best choice if you want to keep the air in your home clean.
3. Clean air conditioner filters and heaters
While most people tend to ignore it, filters in air conditioners and heaters accumulate residue from dust or other pollutants. Over time, they can be harmful to respiratory health. So be sure to clean them regularly.
4. Use your vacuum cleaner regularly
The vacuum cleaner is a good ally for purifying the house during cleaning tasks. This tool has the ability to remove the remains of tissues, dust and animal hair that collects on certain surfaces. It is easy to use and can be passed daily.
5. Wash sheets and lint
Sheets and bedding, as well as stuffed toys, accumulate dust and mites that can make respiratory and skin problems worse. If it’s time to do a deep cleaning and purify the air in your home, it’s best to wash them with disinfectants.
6. Clean up any traces of mold
Many damp rooms in the house, such as bathrooms or kitchens, can have mold problems. These fungi not only produce unsightly dark spots and bad odors, but also have a negative effect on respiratory health.
7. Open your doors and windows as much as possible
The final recommendation for improving indoor air quality is to open doors and windows for at least 30 minutes a day. C ette simple measure allows air to flow more easily, contributing to “detoxify” the indoor environment. Ideally, this should be done at times when there is less traffic or pollen loads.
In summary….
Indoor air pollution can impact skin health and the respiratory system. Although they are not always visible to the naked eye, harmful particles are found in the environment. It is therefore necessary to adopt certain strategies to purify the air.
