7 Reasons To Eat Tomatoes 7 Days A Week

If you eat tomatoes and want to get the maximum benefit from them, cook them as you will increase their antioxidants and lycopene content.

There are tomatoes with intense red, yellow tones, oval, round, thick or thinner skin. Others are smaller or huge but just as appetizing.

There are many varieties of them and they are all equally healthy, tasty and optimal for delicious and amazing recipes!

But some are reluctant to eat it every day… What if it causes acidity? What if their high alkaloid content acted as a trigger for migraine, headache or joint pain?

The daily but balanced consumption of tomato not only improves our health but also the quality of our dishes and the food we consume.

However, there is something not to be overlooked: always eat organic tomatoes, and if you use tomato sauce regularly, feel free to prepare it yourself with a little olive oil.

When cooked, the tomato boosts its antioxidant power, so don’t be afraid to eat this amazing fruit every day.

Your health will thank you for it. Here are 7 good reasons to consume it, they will convince you!

1. A highly nutritional food recommended for the whole family

Sometimes we are not aware of all that food can do for us, such as tomatoes.

We do not see its nutrients with the naked eye, but our body will greatly thank us if we offer it what tomatoes hide every day.

• Vitamins ((A, C, K, B6, folic acid, thiamine)
• Minerals (potassium, manganese, magnesium, phosphorus, copper)
• Vegetable proteins

What more ?

2. Tomatoes are good for your heart

Tomatoes are high in fiber, as well as potassium, vitamin C, and choline (a type of vitamin B). All of these reduce the risk of suffering from cardiovascular disease.

• Potassium, for example, is ideal for regulating blood pressure and avoiding the danger associated with ischemic diseases.
• On the other hand, the lycopene present in tomatoes regulates the levels of bad cholesterol (LDL) and reduces the level of triglycerides in the blood.

We must not forget that this type of lipid is responsible for the main cardiovascular diseases, because it leads to the slow but gradual deposition of fats in our blood vessels.

3. Tomato counteracts the effect of cigarette smoke

You smoke ? Do you work or live in an environment where there are smokers? So instead of stressing yourself out with taking quick and often ineffective action, eat one or two tomatoes a day.

• Two of the most important components of this fabulous ingredient are p-cumaric acid and chlorogenic acid.
• These are effective elements in combating the nitrosamines that occur in the body.
• Nitrosamines are the main carcinogens found in cigarette smoke.

4. Tomato improves digestive health

Regular consumption of tomatoes helps us avoid constipation and diarrhea as well.

It should not be forgotten either that it is a purifying and detoxifying food.

In addition, thanks to its high fiber content, we stimulate the peristaltic movement of the digestive muscles and the release of gastric juices.

5. Less urinary tract infections

If you get used to including tomatoes regularly in your diet, you will notice that you will suffer less from UTIs and these processes will heal well sooner.

Tomatoes contain a lot of water and potassium, which is ideal for stimulating urination and the elimination of toxins from the body, as well as excess water, salts, uric acid… They are fabulous!

6. Tomatoes heal the eyes

Vitamin A, found in tomatoes, helps take care of our eyesight. In addition, they are suitable for preventing macular degeneration.

Vitamin A is a very powerful antioxidant that fights against the negative effects of free radicals and takes care of tissue health.

7. Healthier skin

Not only will you have more elastic, more toned and youthful skin, but you will also notice that your teeth and hair will be healthier.

• Plus, you’ll like to know that tomato juice helps treat skin burns, especially sunburn.
• Likewise, you can make homemade masks to treat and prevent aging with a grated tomato in it.

Tomato is a sensational remedy to take care of the beauty of the skin.

To conclude, the regular but balanced consumption of organic tomatoes is highly recommended for the whole family. Be imaginative and add it to your breakfasts, lunches and dinners.