7 Reasons To Do Daily Crunches

It might sound weird to you, but crunches are great exercises for strengthening the knees, stomach, back, as well as legs and hips .

Among all the possible exercises, there are some that are more interesting than others. Inflections, for example.

They indeed have many effects on the body, and allow you to have a prettier silhouette.

As you know, flexes are one of the basic exercises that can be found in any type of strength training.

They are used to directly work the muscles of the thighs, hips and buttocks, and to strengthen the bones, ligaments and tendons of the legs and hips.

In addition, curls are one of the three movements that allow lifting weights and are excellent for the development and toning of the legs. For some, it is even the main exercise.

Here are all their virtues.

1. Your strength will increase

Doing curls is very simple and they increase the strength of certain specific areas such as the buttocks, hamstrings and quads.

In addition, they also serve to improve the power of your pelvis, which is essential for agility.

They also stimulate hormones that are responsible for keeping your muscles in perfect condition, as well as strengthening the entire body. If you add weight, you will reinforce all of these benefits.

2. More defined legs and buttocks

The curls will noticeably and visibly help you have more defined legs and buttocks.

This simple movement is a great way to build muscle fast, so you will have firm, toned ends.

3. They improve mobility

Doing flexes improves agility and mobility.

They increase movement of the hips and ankles, which helps reduce pain in the lower back and knees.

All this without worsening the condition of the joints, since it is an exercise recommended for everyone.

4. They stabilize your body

It is a very simple exercise which, with weights, is able to untangle knots and stabilize the body.

The transverse and straight muscles that make up the abdomen are under pressure when flexing. The stomach is then more and more flat and toned.

Just having stronger muscles will help prevent future injuries.

5. They are useful for your back

Even if you don’t believe it, doing crunches is a great thing to improve your posture.

If you do them with or without weights, you will see that in this type of exercise the upper back is used, which helps stabilize the body through movement.

This strengthens the muscles responsible for your posture and gradually, your body will automatically hang the correct posture because your muscles will be trained.

6. Curls with one leg

There is a variation in flexes: single leg flexes.

• To do this, you will need to put your full body weight on your right foot, while raising the left leg off the floor and bending the left knee.
• Then raise your arms to shoulder height.
• Then bend the right knee, move the hips back and forth until the right knee is parallel to the floor.
• Keeping your chest lifted, push off with the tip of the right foot and return to a standing position. Do three sets of 15 reps and you will notice the difference.

7. Bends with weights

As we said, we can vary the flexions by adding weights.

• For this you can use a medicine ball or weights and put them in front of you.
• Join the shoulder blades and lift the chest.
• Spread your feet hip-width apart and bend your knees. Move the hips back until the thighs are parallel to the floor.
• Then, stand up to return to your natural posture, and do three sets of 10 reps with 30 seconds of rest between each set.
• With this simple exercise, you will notice the difference and feel much stronger.