7 Foods To Help You Control Blood Pressure

A balanced diet can be a good ally to control blood pressure, for this reason we should include in our diet all the ingredients that help us to improve our condition.

High blood pressure is characterized by the fact that blood flows through our arteries much faster than it should. Did you know that it is possible to control blood pressure?

There are several reasons that can influence this phenomenon to the point of reaching potentially dangerous levels.

The factors that most affect blood pressure are:

• Being in a constant state of stress
• Consume red meats and foods high in cholesterol regularly
• The tobacco
• The alcohol
• Lead a sedentary lifestyle

Since this disease does not have clear symptoms, it is very difficult to notice it until it is too late.

To prevent serious problems, start by including the following foods in your diet:

1. The banana

The medium-sized banana has around 450mg of potassium, which makes it one of the most powerful natural remedies for controlling blood pressure.

This happens because this mineral helps your body regulate the salt in your body.

As you probably know, if you consume very high amounts of salt, your blood pressure will definitely be affected.

In addition to not over-salting your food, you should pay close attention to the potassium levels in your body.

A potassium deficit can cause the sodium balance to be broken down and many functions in your body to be affected.

2. Pumpkin seeds

Controlling blood pressure can be much easier if you consume pumpkin seeds. Thanks to their high zinc content, they can help you reverse the effects of hypertension.

When your body does not receive the necessary amounts of zinc, your arteries are affected because they lose their elasticity, which will eventually produce inflammation.

In addition, pumpkin seeds have a pleasant flavor and are a rich source of:

• Protein
• Fatty acids
• Minerals
• Amino acids

Pumpkin seeds are therefore an excellent anti-inflammatory, emollient and antiparasitic food.

3. Garlic

Garlic, without a doubt, will help you control blood pressure. It not only works as a blood thinner, but also helps you treat conditions such as:

• Hardening of the arteries or atherosclerosis
• Heart attacks
• Coronary heart disease

All this is due in large part to the high content of vitamin C, vitamin B6 and manganese that garlic provides us.

4. Yogurt

Calcium consumption is very important, both for children and for adults.

When you eat foods rich in calcium on a regular basis and provide a balanced amount of 100 to 150 milligrams per day, you reduce the risk of developing high blood pressure.

Yogurt provides your body with a wide variety of nutrients such as calcium, protein, potassium, and magnesium. Calcium, in particular, helps you regulate blood pressure because it keeps the pH of your blood under control.

This keeps your body in its alkaline state which prevents blood pressure from rising.

5. Potatoes

Potatoes are a very healthy food if we eat them in the right amount.

Do you remember when we talked about the importance of potassium in controlling blood pressure? Well, you should know that potatoes are an important source of potassium.

This mineral will help you regulate blood pressure and lower your sodium levels.

In addition to that, they are also rich in magnesium. This causes your stress levels to drop and your immune system to improve.

6. Watermelon seeds

These seeds are usually discarded because we do not know the health benefits they can have.

These tiny seeds contain cucurbocitrin, a substance that has the ability to help kidney function and dilate blood vessels.

This makes them ideal for fighting blood pressure. Additionally, if you suffer from any discomfort such as arthritis, these will also be helpful.

Place a few slightly flattened watermelon seeds in a container with boiling water, let sit for at least an hour, and consume them in small amounts throughout the day.

7. Onion

Just like with garlic, onion has great properties, both for the health of your arteries and for your whole body.

Onion helps you improve blood circulation and fight factors like cholesterol in addition to high blood pressure.

This is due to its high content of:

• Essential oils
• Vitamins of group B
• Vitamin E
• Vitamin C
• Minerals (potassium, magnesium, phosphorus, calcium, sodium, sulfur).

Try adding onion to dishes that are low in fat. You can mix it in delicious lemon-seasoned salads or in soups.

Be careful not to disregard the opinion of healthcare professionals, and also to consume these foods under the supervision of your doctor.

This way you will avoid taking unnecessary risks.