6 Uses Of Watermelon Rind

However, we tend to waste one of its components: watermelon rind. It always ends up in the trash, while it offers impressive benefits.

Do you want to know them?

Benefits and uses of watermelon peel

As we said, the properties of watermelon skin are very many. Here we explain the most important:

1. It delays aging 

The appearance of wrinkles and the deterioration of the body are produced by free radicals. The best weapons to fight against are vitamin A and C, and lycopene.

And they are all present in the skin of watermelon. Therefore, this fruit also works very well as an antioxidant.

To achieve this effect, you have two options: direct application to the skin or ingestion. If both are effective, the second is more powerful. 

For example, you can add the white part to a fruit juice or smoothie.

2. It is an ideal facial cleanser

We are talking about an astringent food here, which is therefore ideal for cleaning the skin. It removes all impurities from your skin, without the need to resort to parapharmacy products.

Thus, you will save money and invest in your health. Plus, you’ll avoid unwanted side effects, which some chemicals cause in the long run.

The easiest way is to massage your face with the watermelon skin. You can add honey to it as it has antibiotic and anti-inflammatory properties which will be excellent for the delicate skin of this part of the body.

3. Watermelon skin stimulates blood circulation 

In its composition, we find citrulline, which promotes optimal levels of arginine.

Thanks to it, the arteries stay healthy and keep their elasticity, which means that they can transport blood properly.

Thus, we advise you to use watermelon skin to prevent cardiovascular events. You just have to try a delicious juice with this fruit as the main ingredient.

4. It helps to find sleep

To sleep, you need your brain to have stable serotonin levels. However, stress and busy life prevent us from producing it in adequate amounts.

Watermelon rind is rich in polysaccharide carbohydrates, which helps release this substance.

In addition, it improves the quality of sleep, and will allow you to sleep more hours in a row. Sleep will therefore be assured.

5. It brings energy

This food is so complete that it helps you sleep and face the day with energy. This is due to vitamin B6, essential for synthesizing magnesium and dopamine. Both are ideal for starting the day full of energy.

Knowing this, do not hesitate to incorporate watermelon skin in your breakfasts.

6. It reduces fat

Arginine promotes the functioning of certain processes that prevent the formation of fat. On the other hand, its diuretic properties will stimulate the elimination of it. 

It is therefore an ideal complement for anyone who wants to keep a pretty figure.

Recipe to enjoy the benefits of watermelon skin

1. Watermelon juice

Ingredients

• At least two slices of watermelon
• A few mint leaves

Elaboration

• Cut two watermelon slices and put them in the blender glass.
• Mix until a homogeneous mixture is obtained.
• If you prefer a more liquid texture, filter. But it will be more nutritious if you don’t.
• Put some mint leaves to add freshness to the drink.
• If you want to promote weight loss, add crushed ice.

You will then have a natural refreshing that will stimulate your body.

2. The watermelon salad

• Mix pieces of watermelon with the white part and onion.
• Season with black pepper.

It is possible that this association seems strange to you but try before commenting!

3. The cold soup

There are many possibilities, but one of the tastiest, most refreshing, and beneficial is kiwi, melon and watermelon soup.

Just blend the fruits together until you get the desired consistency.

As you know, it is not possible to buy watermelons all year round. However, you can freeze it during the summer to make provisions for the winter, since frozen food does not lose its properties.

Are you ready to try these recipes? Do you know others? Share them with us!