6 Home Remedies For Nighttime Cramps
Nighttime cramps often appear due to loss of fluids and mineral salts. However, we can avoid them altogether if we take certain steps before going to bed.
Nighttime cramps, or muscle spasms, are very common problems in the world population. Cramps appear suddenly for several seconds or even minutes.
They thus consist of an involuntary contraction of one or more muscles, generally those of the legs, more rarely those of certain joints.
It is often during the night that they appear, interrupting sleep and then reducing the quality of rest of the person who must undergo them.
Experts tell us that they are linked to excessive physical activity, loss of fluids and mineral salts, and also changes specific to aging.
If they are often punctual and brief, they can however be maintained for long minutes in some cases. Especially after a false movement or because of maintaining the same position for a long time.
In any case, these night cramps are very debilitating and can affect our quality of life if we do not give them the necessary care.
Fortunately, there are various natural home remedies that can help fight against their occurrence and the possible complications they can cause.
Take careful note!
1. A beetroot and apple smoothie for nighttime cramps
The beet and apple smoothie is indeed a healthy drink with a high content of essential minerals that are excellent for our muscle health.
It is therefore particularly recommended for athletes or people who, for one reason or another, must practice high-impact physical activity.
In addition, it is a diuretic and anti-inflammatory remedy. It makes it possible to control the cramps associated with water retention and circulatory problems.
Ingredients
- 3 stalks of celery
- 1 apple
- 1 red beet
- 1/2 glass of water (100 ml)
How should you proceed?
- First, pass all the ingredients through a juice extractor.
- Consume this smoothie one to two hours before going to bed.
2. The infusion of ginkgo biloba
The diuretic and anti-inflammatory properties of the infusion of ginkgo biloba make this remedy a natural relaxant, ideal for preventing and fighting night cramps.
Ingredients
- 3 tablespoons of ginkgo biloba (30 g)
- 1 cup of water (250 ml)
How should you proceed?
- First bring the water to a boil and, when it comes to a boil, add the spoonfuls of ginkgo biloba.
- Then cook over low heat for three minutes, then remove the pan from the heat.
- Wait for the decoction to reach a bearable temperature, pass it through a Chinese then drink it.
- Drink one to two cups a day.
3. A drink with honey and apple cider vinegar
The loss of control over the pH of the blood is often the cause of the recurrence of nocturnal muscle spasms. It prevents a good distribution of minerals.
This honey and apple vinegar drink has alkaline substances that will help you rebalance your body’s pH.
Ingredients
- Spoonful of honey (25 g)
- Spoonful of apple cider vinegar (10 ml)
- 1 cup of water (250 ml)
How should you proceed?
- Dilute the spoonful of honey and apple cider vinegar in a cup of hot water.
- Drink one cup of this mixture on an empty stomach, then another before going to bed.
4. A remedy with milk, honey and lemon
The combination of milk, honey and lemon creates a relaxing remedy, ideal for preventing the onset of nocturnal cramps.
Its properties will help you reduce your muscle tension, while helping you find a deep sleep.
Ingredients
- Glass of milk (200 ml)
- Spoonful of honey (25 g)
- 1 teaspoon of lemon (5 ml)
How should you proceed?
- Heat the milk, then mix it with a spoonful of honey and lemon juice.
- Let the mixture sit, then consume it before going to bed.
5. Nettle infusion
Nettle infusion is indeed a diuretic drink that promotes the elimination of fluids retained in the tissues of your body.
Consuming it regularly helps relax muscles, reduce inflammation and prevent spasms.
Ingredients
- 2 tablespoons of dried nettle (20 g)
- 1 liter of water
How should you proceed?
- First, pour the dried nettle leaves into a liter of water, then bring everything to the boil for 5 minutes.
- Once the mixture has settled, strain it and then drink up to three cups a day.
6. Horse chestnut massages
The chestnut is a product extremely populair e through its ability to improve blood circulation, relax the legs and reduce spasms.
In the case that interests us, we recommend that you use horse chestnut extracts with a little olive oil, in order to perform a therapeutic massage.
Ingredients
- 5 drops of horse chestnut extract
- 1 tablespoon of olive oil (16g)
How should you proceed?
- First, combine the two ingredients and use them to perform gentle circular massages on the legs.
- You can do it preventively, before going to bed, or you can also apply it to the first discomfort.
Keep in mind that these remedies are just supplements. We advise you to adopt a healthy lifestyle and a balanced diet, as well as a routine of physical exercises to effectively eliminate night cramps.
