5 Tips To Fight Cough With Healthy Eating

Many people cough without knowing the exact reason, but if you follow a specific healthy diet, you can improve this condition.

Eating a healthy diet will help your body perform optimally and efficiently and deal with problems such as coughing. Therefore, on this occasion, we bring you 5 tips to fight cough with a healthy diet.

Cough is one of the many signs that can indicate that something is wrong with your immune system, which is responsible for the body’s defense against bacteria and viruses that cause disease and problems.

On the other hand, it is true that sometimes our defenses are not very active. There are a lot of external conditions that can affect them. Among the latter, we find stress, fatigue or certain nutritional deficiencies.

To fight a cough, start with a healthy diet

A healthy diet will always provide the vitamins and minerals necessary to strengthen the body’s defenses. Eating a balanced diet, along with good habits such as not smoking, not drinking alcohol, and participating in physical activities will help strengthen our immunity.

It is not unreasonable to say that food is natural medicine. In this sense, some ingredients directly benefit the respiratory system. When consumed, their nutritional properties are added in the process of preventing and protecting respiratory illnesses, such as coughs and flu.

5 tips for fighting a cough

The following is a list of foods that help the immune system fight coughs. These are products that you can buy in any supermarket.

1. Eat citrus fruits

Specialists recommend these foods, and especially those with high levels of vitamin C, as they help relieve all symptoms of colds, flu, and coughs. You can include them in breakfast with a glass of orange juice.

During the afternoon snack, it is ideal to have a lemon juice with a teaspoon of honey. Likewise, you can eat pomegranate because it contains vitamin C, folic acid, and antioxidants. Other viable options are kiwi, acerola, and guava.

2. Include minerals such as zinc in your diet

Make sure to eat foods rich in zinc, as this mineral helps regenerate the respiratory mucous membranes and improve the defensive capacities of the immune system. There are a wide variety of options, which include mussels, pumpkin seeds, lean meats, eggs, and legumes.

On the other hand, you will need to add whole grains, seaweed, sardines, nuts and to a lesser extent brewer’s yeast and lamb meat to your diet. Oysters have high levels of zinc, so they reduce the duration and effects of coughing.

3. Eat fish

It is a rich source of minerals, which helps protect and generate white blood cells involved in eradicating viruses and bacteria that produce coughs and flu. In addition, fish has properties that help fight cardiovascular disease.

4. Don’t forget the vegetables

To fight against cough, vegetables are very important because they contain polysaccharides that protect and soften the mucous membranes. In this treatment, they perform a multiplication function. Likewise, vegetables and legumes increase iron levels because they contain folic acid.

This is an important effect, since the body’s immune capacity is enhanced if the levels of iron and other minerals are high in the food we eat. Therefore, it is advisable to eat potatoes, Swiss chard, onion, garlic, parsley, bay leaves and dill regularly.

On the other hand, fruits such as grapes, dates, prunes and dried figs are also important. With them you can add oats, lettuce, zucchini and borage leaves.

5. Prepare a decongestant infusion

The idea is to combine foods that have expectorant properties. On this occasion we choose lemon, onion, ginger and honey. It is a home remedy that will help you fight coughs and clear phlegm. It is also antiseptic, soothing, anti-inflammatory and bactericidal.

Ingredients

• 1/2 onion
• A spoonful of honey
• 4 cups of water
• Ground ginger to taste
• The juice of a lemon

Preparation

• Place the water and the chopped onion in a saucepan.
• Let it boil and reduce the liquid by half.
• Filter the preparation.
• Add the lemon juice and stir.
• Complete with the ground ginger and honey.
• Drink it very hot.

To fight against cough, these foods should not be missing in your diet and you should regularly prepare this decongestant infusion.

We know that discomfort can get big, but with these five tips, you’ll feel relief faster. If the cough persists, see your doctor and follow all directions.