5 Juices To Reduce Your Waistline

The detoxifying and digestive properties of certain fruit or vegetable juices can help fight overweight and reduce your waistline by a few centimeters. Combine them with a balanced diet and physical activity.

There is no magic formula that can help you reduce your waistline overnight; however, there are some natural juices that allow you to supplement a weight loss diet to achieve dramatic changes in a short period of time.

While it is necessary to adopt healthy habits such as exercise, these drinks can be great allies in shaping the body. They not only help flush out toxins, but they  also fight fluid retention and decrease inflammation.

In addition, thanks to their dietary fiber and antioxidant intake, they reduce this swelling that occurs during slow digestion. You don’t know how to prepare these juices? In the following article, we will share with you in detail 5 interesting recipes.

Juices that help you reduce your waistline

Preparing certain fruit and vegetable juices helps reduce waist circumference without going on strict diets. Although respecting the concept of a balanced diet is essential, these juices can be consumed between meals or, for example, with breakfast.

Unlike many weight loss products on the market, they have no adverse effects and are a source of nutrients. What’s more, they are easy to make and you can drink them any day of the week since they don’t contain too many calories. Try it out!

1. Pineapple, lemon and flax juice

Rich in enzymes, vitamin C and amino acids, this delicious juice is ideal for promoting weight loss and reducing your waistline. Its combination of ingredients improves digestion and decreases the accumulation of fluids in the body.

Ingredients

• 2 pineapple slices
• The juice of 1/2 lemon
• 1 teaspoon of flax seeds (15 gr)
• 1 glass of water (200 ml)

Preparation

• Cut the pineapple slices into pieces and put them in the blender with the lemon juice and flax.
• Then add the glass of water and mix at maximum speed.
• Make sure you get a smooth drink and serve immediately.

2. Citrus and spinach juice

Thanks to its purifying properties, this natural juice promotes the elimination of waste retained in the colon. It also stimulates bowel movements and alleviates inflammation caused by constipation.

Ingredients

• 1 grapefruit
• 3 oranges
• 1 pineapple slice
• 5 spinach leaves

Preparation

• First, you have to extract the juice from the citrus fruits.
• Then, cut the pineapple and put all the ingredients in the blender.
• Blend for two minutes and serve without filtering it.

3. Green juice with aloe vera and cucumber

When you want to reduce your waistline, green juices cannot be missing in your diet. In this specific case, we recommend one with aloe vera and cucumber, the properties of which improve the functions of the metabolism to burn fat efficiently.

Ingredients

• 2 tablespoons of aloe vera gel (30 ml)
• 1 branch of parsley
• 1/2 cucumber
• 1 pinch of ground ginger
• 1/2 glass of water (100 ml)

Preparation

• Put all the ingredients in the blender and mix for a few minutes.
• Finally, after having obtained a homogeneous drink, serve it and consume it immediately.

4. Prune and oat juice

This wonderful digestive juice is an excellent support to fight constipation, overweight and inflammation. Thanks to its slight laxative effect, it improves intestinal transit and facilitates the elimination of waste. It therefore reduces inflammation and allows you to have a flatter stomach.

Ingredients

• 5 prunes
• 1 tablespoon of flax seeds (15 g)
• 1 glass of water (200 ml)
• 2 tablespoons of oats (30 g)
• 1 teaspoon of bee honey (25 g)

Preparation

• To start, put the prunes in a container filled with boiling water to hydrate them.
• After 10-15 minutes, put all the ingredients in the food processor and blend them for a few minutes.
• Serve the juice without filtering it and drink it as soon as possible.

5. Melon and cucumber juice

Both melon and cucumber have diuretic properties that help fight fluid buildup in the tissues. They therefore help you reduce your waistline. In addition, they also help control cholesterol and protect the liver.

Ingredients

• 3 slices of melon
• The juice of 1/2 lemon
• 1 cucumber
• 1 tablespoon of fresh ginger (5 g)
• 1/2 glass of water (100 ml)

Preparation

• Cut the melon and cucumber. Then mix them in the food processor with the lemon juice, ginger and half a glass of water.
• Then pass it through a colander and serve immediately.

Do you want to slim down your waist? Don’t deprive yourself of these delicious juices. As you can see, they are easy to prepare and have many benefits for both weight loss and health improvement.