5 Herbal Remedies To Improve Blood Circulation

Herbal remedies help improve blood circulation and prevent heart problems.

Improving blood circulation is essential when the blood vessels lose elasticity. This prevents blood flow from moving normally through the body. This problem can be due to high cholesterol, but also to excessive salt intake, insufficient water intake, and an overly sedentary lifestyle.

When a person suffers from poor blood circulation, they run the risk of suffering from heart disease.

She will gradually experience fairly common symptoms such as:

• Cold feet and hands
• Feeling of heaviness in the legs
• Dizziness,
• Appearance of varicose veins,
• Cellulite
• Nocturnal cramps.

Fortunately, if you catch the problem on time and help your body perform all of its functions well, you can improve blood circulation and prevent heart problems.

Why use herbal remedies to improve blood circulation?

Herbal medicine is a medicinal method that has been used since ancient times for different purposes.

In the case of blood circulation problems, the consumption of plants with properties that help reduce the clotting capacity of the blood is very beneficial.  In addition, because of their purifying properties, they allow us to reduce water retention and eliminate toxins present in the blood.

Thanks to their vasomotor properties, they will also help you protect your blood vessels by giving them greater flexibility.

What are the best herbs for improving blood circulation

1. Garlic

Garlic has antithrombotic properties which prevent blood clots from forming and therefore help improve blood flow.  This is due to its high content of aliine, and its sulfur components.

How to consume it? 

• Consume half a gram of garlic tincture per day.
• Eat raw garlic in your salads.
• Macerate 100 grams of garlic in 400 grams of red wine alcohol, then consume half a spoonful of this mixture before going to bed.

2. Meadowsweet  (Filipendula Ulmaria)

Its main benefits are due to its high content of flavonoids, including quercetin, rutin, and hyperoside. It is therefore ideal for improving arterial and venal health, thanks to its powerful anti-oxidation effects.

How to consume it?

• Prepare yourself an infusion with two tablespoons of meadowsweet leaves and flowers, and drink it three times a day. Do not let the mixture come to a boil.

3. The dandelion

It is a very cleansing plant which helps to easily eliminate the liquids retained in the body. For this reason, the dandelion is also a great ally of the blood circulation.

How to consume it? 

• Prepare an infusion with dry dandelion leaves, and consume it three times a day.

4. Horsetail

Similar to dandelion, horsetail has an excellent diuretic power which helps to eliminate the fluids retained in the body. Remember that fluid retention affects blood circulation and it can also lead to heart problems.

How to consume it?

• Add 100 grams of dried horsetail in a liter of water, then make a decoction for 30 minutes. Drink this infusion twice a day.

5. The willow

Willow bark contains salicylic acid, one of the active ingredients in aspirin.  The latter is used as a medicine to improve blood circulation and prevent heart problems.

Willow has blood thinning properties that help prevent blood clots from forming. The consumption of this plant helps prevent cardiovascular problems such as, for example, cerebral hemorrhages, arteriosclerosis, heart attacks, etc.

Willow is therefore a great alternative to aspirins that are sold in pharmacies.

How to consume it? 

•  To take advantage of all its benefits, prepare yourself an infusion of willow. Take a teaspoon of bark from this tree and put it in a glass of boiling water. Drink a glass of this infusion every other day.

Remember that it is very important to always consult the contraindications of the plant to know if you can consume it.

Warning !

Before starting any herbal treatment, consult your doctor first. Especially if you are already taking medication for poor circulation.