5 Cucumber Detox Juices You Must Try Right Now

Cucumber skin contains enough fiber to relieve our digestive problems, such as acidity and bloating. This is why it is good to consume these detox juices daily.

Cucumber is one of the vegetables that offers  a lot of properties and benefits for the human body. Among the nutrients it brings us, we will find:

• Vitamins (A, B complex, C)
• Antioxidants
• Minerals (magnesium, phosphorus, iron, calcium)

Cucumber also has a very low calorie intake, offering only 13 calories per 100 grams.

Plus, cucumber  is a great source of hydration. Indeed, 95% of its composition is made of water. Consuming the skin of the cucumber also provides a large amount of dietary fiber.

These characteristics make cucumber one of the most used foods during slimming and cleansing diets.

Read on if you want to learn more and know how to make delicious cucumber detox juices to lose weight or cleanse your body.

1. Detox juice with cucumber and pineapple

Pineapple is a fruit that also has a large amount of antioxidants, minerals and vitamins A and B.

The properties of pineapple, together with those of cucumber, make this preparation  an excellent diuretic juice that will help you eliminate toxins that lodge in the body. In addition, this drink with slimming properties will help you reduce your waistline quickly.

Ingredients

• 1 cucumber
• 1 cup of pineapple (150 g)
• 2 tablespoons of honey (50 g)
• 3 glasses of cold water (600 ml)

Preparation

• Wash the cucumber then, without peeling it, cut it into small pieces.
• Peel the pineapple then cut it into small pieces.
• Then add the ingredients to the blender, add the water and mix for 1 minute.
• Then serve in a glass and add the honey.

Way of consuming

• Drink a glass of this detox smoothie for breakfast, for 1 week.

In order to get better results, we suggest you do not filter it.  This will give you all the benefits of dietary fiber and the effects will be immediate.

2. Detox juice with cucumber and apple

Likewise, the apple is a fruit that helps lower cholesterol, regulate blood sugar levels, fight gastrointestinal problems, and flush out toxins.

A detox juice with cucumber and apple will not only help you ease your bowel movement, but also  maintain a healthy and clean body, free of toxins.

Ingredients

• 1 apple of any color
• A cucumber
• 1 stalk of celery
• 4 glasses of water (800 ml)
• 4 tablespoons of honey (100 g)

Preparation

• Wash the apple, cucumber and celery.
• Then chop all the ingredients and remove the seeds from the apple.
• Add the pieces in a blender, add the water and mix until a homogeneous mixture is obtained.
• Then serve in a cup and add the honey.

Way of consuming

• Drink between 1 and 2 glasses of this detox juice daily, for 2 weeks.

3. Detox juice with cucumber and tomato

The tomato is also a very interesting food because it is rich in potassium, antioxidants and fiber, which makes it the ideal companion in the fight against cardiovascular problems as well as to aid digestion.

Therefore, this detox juice of cucumber and tomato, will not only protect you from heart disease, but also help you lose weight fast.

Ingredients

• 1 cucumber
• 1 red tomato
• 2 glasses of water (400 ml)
• 3 tablespoons of honey (75 g)

Preparation

• Wash the cucumber and tomato.
• Chop them into small pieces then add them to the blender.
• Then add the other ingredients and mix until there are no more lumps.
• Then transfer the mixture to a container.

Way of consuming

• You can consume between 1 and 2 glasses of this detox juice daily, for 2 weeks.

4. Detox juice with cucumber and celery

What you need to know about celery is that  its most important components, much more than the leaves, are in the stem.

Similar to cucumber, celery is 95% water, which also makes it an excellent diuretic food.

In addition, it also contains antioxidants, vitamins (A and B) and minerals (potassium and calcium).

Celery is commonly used to eliminate fluid retention, prevent inflammation, cleanse the body, and improve liver function.

In addition, celery is also able to fight constipation and promote intestinal transit.

Ingredients

• 1 cucumber
• 2 stalks of celery
• 2 glasses of water (400 ml)
• 3 tablespoons of honey (75 g)

Preparation

• Wash the ingredients well to remove any residual dirt.
• Chop them into small pieces then add them to the blender.
• Add the water and honey then mix for 1 minute.

Way of consuming

• The ideal solution for consuming this detox juice is to drink 1 to 2 glasses on an empty stomach in the morning. In this way, you will be able to absorb all of its nutrients before starting the day.

5. Detox juice with cucumber and aloe vera

aloe vera contains a large amount of vitamins, minerals, amino acids and antioxidants which, when mixed with cucumber, also form an excellent natural cleansing juice.

Ingredients

• 1 cup of pineapple (150 g)
• The juice of 3 oranges
• 1 stalk of aloe vera
• 1 cucumber

Preparation

• Wash all the ingredients.
• Squeeze the oranges and pour the juice into a blender.
• Peel the cucumber, aloe vera and pineapple and cut them into small pieces.
• Add all the ingredients to the blender bowl and process until you get a homogeneous mixture.

Way of consuming

• Consume this juice in the evening for 2 weeks.

If you consume these juices, you will notice the changes taking place in your body and your organism. You will feel healthier and have the feeling that you have had your fill of energy.

However, remember to combine these detox juices with a balanced diet and exercise, this way you will enjoy their best effects.