5 Beetroot Remedies To Improve Your Health

Beets are a more versatile vegetable than you might think.

Did you know that there are many beetroot remedies you can turn to if you experience any discomfort or just to improve your health? Not only is this vegetable found in salads or soups, it can also be easily included in other dishes.

The beet is part of the chenopodiaceae family, made up of about 1,400 species of plants, mainly herbaceous, that belong to coastal areas and temperate sites. She is originally from Europe.

Beetroot is a plant with deep, fleshy roots. Its root can be eaten raw or cooked, although its properties are enhanced when eaten raw. When cooking, it is recommended to leave the skin on and remove it before consuming the root.

It is ideal for preparing salads and fruit juices. The color of beet fruit varies from reddish to purple. Its leaves are also edible and taste very similar to spinach.

Its natural pigment is typically extracted to decorate other foods, such as ice cream, milkshakes, some soups, and even alcoholic beverages. Its reddish color is very attractive to the eyes and whets the appetite.

The benefits of beets

• Its components generate nitric oxide in the stomach, which helps reduce high blood pressure.
• Also contains a high amount of folate and folic acid which prevent birth defects in babies and heart disease.
• Has a high fiber content, both soluble and insoluble.
• Very low in calories, because it is mainly composed of water and carbohydrates.
• Belongs to the category of laxatives and prevents constipation.
• Considered a diuretic food due to its high potassium content.
• Low in sodium, which promotes the elimination of fluids.

Beet remedies

1. Against arterial hypertension

Beets are rich in antioxidants and therefore help improve blood circulation. One of the beetroot remedies that you can choose from is as follows:

Ingredients

• 3 medium beets
• 1 glass of mineral water (125 ml)

Preparation

• First of all, wash the beets well.
• Then cut them into small pieces and put them in the blender glass.
• Then pour in the mineral water and mix until a juice forms.
• Serve and enjoy.

2. Against anemia

This vegetable is an excellent source of vitamin C, iron and folic acid. Therefore, beets strengthen the immune system.

Ingredients

• 1 medium beet
• 1 large tomato
• 2 carrots
• ½ red pepper (50 g)
• 1 glass of water (125 ml)

Preparation

• The first thing you need to do to make this milkshake is wash the ingredients well.
• Then you can cut them into small pieces.
• Then put them in the blender.
• Finally, to finish, blend for 1 minute and serve.

3. Against rhinitis

Among the most popular beetroot remedies is this recipe which also includes eucalyptus leaves. This is an excellent combination because beets contain betaine. This nutrient helps protect cells, enzymes and proteins. In addition, when inhaled, it has an expectorant effect.

Ingredients

• 1 beet
• 5 eucalyptus leaves (10 g)
• 4 cups of water (1 liter)

Preparation

• First chop the beets into small squares.
• Do the same with the eucalyptus leaves.
• Then bring the water to a boil and add the beets.
• Then add the eucalyptus and simmer for a while.

Then remove from the heat and spread a towel over your head like a sort of tent. This in order to inhale the vapors directly. Bring your head closer to the pan, very carefully, so as not to burn yourself. It is recommended to repeat it once a week before bedtime.

4. To eliminate toxins

The combination of antioxidants and a high fiber content promotes the elimination of toxins. It also improves lymphatic circulation.

Ingredients

• 1 beet
• 1 stalk of celery (55 g)
• ½ apple (75 g)
• 1 glass of water (125 ml)

Preparation

• First, wash the ingredients well.
• Then cut the apple, celery and beetroot into small pieces.
• Then put all the vegetables in the blender.
• Pour in the water then whisk until you obtain a smooth mixture.
• You can drink this mixture at least 10 minutes before each meal.

5. Beets for coughs

The union of beetroot and honey allows us to have the perfect syrup. Because the known antibacterial and disinfectant properties of honey have an expectorant power. While the beets oxygenate and purify.

Ingredients

• 1 beet
• 2 tablespoons of honey (30 g)

Preparation

• First, cut the beet in half.
• Then make a hole in the center of each of the two halves.
• Fill these holes with honey.
• Then put the two halves in the oven for 10 minutes, until they are very soft.
• Before eating them, wait for them to cool.
• Finally, consume them and you will quickly notice a decrease in your cough.