4 Tips To Improve Blood Circulation

To improve blood circulation, it is essential to adopt healthy habits such as eating a balanced diet. This change will have a positive impact on health.

Many people suffer from blood circulation problems. This mainly concerns women, especially pregnant women whose hormonal changes disrupt circulation.

If this is your case, it is important to see a doctor. Know that some simple tips to apply can help you thin your blood circulation, and therefore improve it.

Symptoms of poor circulation are usually very clear from the start. These symptoms are:

• pain or cramps in the extremities
• cold hands and feet
• feeling tired
• dizziness

The main factor behind poor blood circulation is the loss of elasticity in the blood vessels, which can no longer adapt to the pressure levels emitted by the heart.

Consequence of this:  the passage of blood through the veins and arteries is disrupted, which has many consequences on health.

Excess salt, lack of hydration, high blood cholesterol, and a diet low in fiber are other possible factors.

To remedy this problem, it is recommended to consume foods rich in vitamin E.

Discover here 4 simple tips to practice to promote better blood circulation.

1. Change your lifestyle

You need to identify your bad lifestyle habits.  Tobacco, for example, decreases the amount of oxygen that enters our body and worsens poor circulation.

Getting  active and eating a diet rich in healthy foods will help you have better blood circulation.

2. Avoid sources of stress

The stress plays a fundamental role in causing circulatory problems:  stress is a phenomenon which reduces blood vessel expansion capability.

A good way to make it go away is to play sports or do activities that involve active body movements.

3. Take supplements

Do not hesitate to consume supplements specially designed to promote good circulation. For example, taking vitamins improves and prevents contraction of veins and arteries.

The vitamin known as coenzyme Q10 also has good antioxidant properties. Thanks to these properties, this vitamin optimizes the use of oxygen in the body and thus helps to thin the blood.

4. Eat Foods That Improve Blood Circulation

• Chili Pepper
  The spicy substance released by its seeds improves circulation and strengthens blood vessels and arteries.
• Turmeric
  It contains anti-inflammatory, antiseptic and antioxidant elements that improve blood flow.
• Watermelon
  It is a fruit rich in lycopene and is therefore a natural antioxidant very beneficial for the blood circulation. In particular, it prevents the formation of blood clots in the veins.
• Citrus fruits
  Vitamin C present in citrus fruits strengthens capillary walls and prevents excess platelets in hemoglobin.
• Tomatoes
  Also rich in lycopene, tomatoes are excellent antioxidants that stimulate circulation and prevent heart problems.
• Water
  Insufficient hydration causes your blood to thicken which can lead to clots. Water is the ally of your blood circulation.
• Walnuts
  Walnuts are a source of thiamine, a substance that improves circulation.
• Ginger
  This food belongs to the family of pulses and allows better absorption of nutrients and oxygen in the stomach: the blood can receive the quantity of minerals necessary for good circulation.