4 Recipes With Canned Beans

Canned beans can help us prepare delicious healthy recipes. Here we invite you to discover four delicious dishes that include canned beans and which you can enjoy both for lunch and for dinner.

Beans are a great source of vegetable protein. These legumes are also rich in essential minerals and vitamins, as well as in slow-absorbing carbohydrates.

There are a wide variety of recipes to take advantage of a simple can of beans. Although you can enjoy them the traditional way, it is more interesting to combine the beans with other ingredients.

Are you ready to vary your homemade preparations? Take notes… And to your apron! In the rest of this article, you will discover four recipes using canned beans as the main ingredient.

1. Canned beans with clams

Have you ever combined the delicious taste of clams with that of beans? Do not hesitate to taste this delicious recipe.

This is a very nutritious recipe, as clams are rich in essential minerals (iron, phosphorus, potassium and calcium) and group B vitamins.

This recipe is also low in fat and contains high amounts of omega-3 fatty acids that help regulate cholesterol levels in the blood.

Ingredients

• 1 can of beans (250 g)
• 400 g of clams
• 2 onions
• 1 ripe tomato
• 1 clove of garlic
• extra virgin olive oil
• 1/2 glass of white wine (100 ml)
• Salt, pepper and parsley

Preparation

• First, peel and cut the onion into julienne.
• Then pour a drizzle of olive oil on a pan and heat over medium heat. Sauté the finely chopped onion and garlic for a few minutes.
• When the onion becomes transparent, add the ripe tomato previously peeled and diced.
• Now is the time to wash the clams . Then incorporate them into your preparation. Pour in the white wine.
• When the clams open, add the beans and adjust the amount of water according to the texture you want.
• Add salt, pepper and parsley, then cook everything for about twenty minutes over low heat.
• Your delicious bean and clam recipe is ready. All you have to do is taste it. Enjoy your meal !

2. Canned beans, hake and mushrooms

This is a quick, simple and very nutritious recipe because it contains white fish, legumes and vegetables.

These are all foods with high nutritional value and low fat intake.

Ingredients

• 200 g of fresh or previously thawed hake
• 1 can of beans (250 g)
• 250 g Swiss chard
• 100 g of mushrooms
• 1/2 onion
• 1 clove of garlic
• 1 handful of walnuts
• extra virgin olive oil
• Salt and pepper
• Turmeric
• Soya sauce

Preparation

• First, pour the equivalent of two tablespoons of olive oil on a pan and cook the hake. Reserve for later.
• In the same pan, add the mushrooms previously washed and sliced, the onion previously washed and cut into julienne and the clove of garlic.
• When everything is well cooked, add the chard and the spices of your choice.
• Now is the time to wash the legumes. Incorporate them into your preparation.
• Cook over low heat for a few minutes so that the different flavors blend well.
• Your recipe is ready. All you have to do is serve it on plates that you can then decorate with a few crushed walnuts and mild cheese.

3. Mashed beans and chicken breast

This is a complete and quick recipe that can save your life more than once and thus prevent you from consuming ready meals or ultra-processed foods.

In addition, if you are vegetarian or vegan, you can adapt this recipe to your diet: you just have to replace the chicken breast with tofu or seitan, for example.

Ingredients

• 1 can of beans (250 g)
• 300 g of chicken breast
• 1 red pepper
• 1 onion
• 2 cloves garlic
• Lemon juice
• Extra virgin olive oil
• Salt, pepper and oregano

Preparation

• First, take out your vegetables and rinse them using a colander.
• Now pour a drizzle of olive oil on a pan and heat over medium heat. Add the previously peeled and chopped onion as well as the finely chopped garlic, peppers and beans. Brown everything for a few minutes.
• Using a manual electric mixer, grind everything until you get a homogeneous texture.
• Add the lemon juice, salt, pepper, oregano and extra virgin olive oil. Reserve for later.
• It is now to heat a drizzle of olive oil over high heat in order to sauté the chicken breast previously cut into strips.
• All you have to do is serve. For the presentation, put a few tablespoons of the mash on one side and a few strips of chicken breast on the other.
• You can now decorate your plate with some crushed dried fruits or with olive oil and a few mint leaves.

4. A mixed salad with canned beans

Salads are, without a shadow of a doubt, the easiest recipes to make with canned beans.

Check out a salad recipe below that includes hard-boiled eggs, tuna, and of course beans. This recipe is simply delicious!

Ingredients

• 1 can of beans (250 g)
• Olives
• 3 hard-boiled eggs
• 3 cans of tuna (170 g)
• 1 onion
• 1 red pepper
• 2 cans of sweet corn
• Olive oil
• Modena vinegar
• Salt and garlic powder

The preparation

• The preparation is very simple. First, peel and cut all the ingredients. Don’t forget to wash the vegetables.
• Wash the legumes and drain them.
• Gather all the ingredients in a bowl.
• Season your salad with olive oil, salt and vinegar.
• Your recipe is ready. All you have to do is taste it!

Are you ready to try out these canned bean recipes at home? Now that you know different ways to benefit from this food, don’t hesitate to include it in your weekly menu.

Beans are great for feeding the whole family.