3 Easy And Delicious Fish Recipes

Cooking fish is always a challenge, but that doesn’t mean some recipes aren’t delicious. Discover all our suggestions and advice.

Preparing fish recipes is always a challenge. Complications can vary: from the type of fish used to how it’s cooked, not to mention the occasional criticism from your kids or your partner.

Also, if we add to this equation that you are not really used to including fish in your diet or that of your family, surely you know what we are talking about. Although, to be fair, you need to know that it doesn’t have to be that way.

It’s time for us to change your mind about fish recipes and to show you, once and for all, that this ingredient so beneficial to you can also be a great source of inspiration. No matter how skillful you are in the kitchen, just follow these steps and you will notice the difference.

However, when it comes to preparation time or how demanding it is, it will always vary depending on the types of fish recipes you make or how you accompany them. Remember there is always more than one way of doing things in the kitchen.

In this sense, nothing is written. Even if you see a recipe on any portal or medium, you can still tailor it to your particular seasoning and incorporate the ingredients that you think will add flavor and nutritional value. Now is the time to get down to business!

Delicious fish recipes

1. Hake a la plancha

This type of fish is delicious, nutritious, and widely used in Western and Latin American cuisine. Hake can be prepared in fillets, fried, steamed, smoked, stewed, etc. However, we recommend that you choose the plancha in this case, so as to get the maximum amount of vitamins, omega-3 fatty acids, trace elements and, of course, protein.

Ingredients

• 2 hake fillets (500 g)
• 4 peeled garlic cloves (50 g)
• 2 sprigs of fresh parsley (20 g)
• 1 tablespoon of ground black pepper (25 g)
• 1/2 cup extra virgin olive oil (40 ml)

Preparation

• This recipe is really easy to prepare. Start by preparing the dressing. For this you will need a glass of extra virgin olive oil. Dip in the garlic cloves and parsley, which you will have previously cut into pieces. Leave to macerate for an hour.
• Then it’s time to prepare the hake fillets. Wash them to remove unwanted residue and pepper them on both sides.
• Put the plancha on medium heat with a drizzle of oil to heat.
• Finally, pour the contents of your glass of olive oil with garlic and parsley, then grill the fillets until they are cooked on both sides.
• Your dish is ready to be served!

2. Tuna with garlic

As you can see, all the fish recipes you are going to see can be made without much hassle and without sacrificing the taste or quality of what you eat. The idea is to simplify all the work in the kitchen but add a lot of quality to your dish.

Ingredients

• 2 cups (220 ml) vinegar
• 1 head of garlic (45 g)
• 2 slices of fresh tuna (425 g)
• 2 tablespoons of ground cumin (50 g)
• 1 tablespoon of ground black pepper (25 g)
• 1 tablespoon of extra virgin olive oil (30 ml)

Preparation

• Start by washing the tuna slices well and draining the excess water.
• Then, in a large saucepan, cook the tuna slices with the cups of vinegar and a little salt, then cook over high heat for 10 minutes.
• While the tuna cooks, crush the garlic cloves with the cumin powder and a drizzle of oil. Ideally, you should have a homogeneous mixture.
• Once the slices are cooked, remove them from the heat and wait for them to cool a bit.
• Grease them with the mixture of garlic, cumin and oil and make sure they cover the surface of the fish well.
• Let the tuna absorb the other ingredients for 25 minutes and if you want you can eat it all at once. Another option is to place the slices in the refrigerator and then grill them the next day.

3. Salmon a la plancha

Salmon is an extraordinary fish. From what he has to do to be able to procreate until the moment you have it in front of you to make this delicious recipe.

The nutritional properties of salmon are extensive. Rich in protein, minerals, omega-3s, and good cholesterol, this type of grilled fish is a treat you should get yourself at least once in your life.

Ingredients

• 1 lemon (20 g)
• 1 large salmon fillet (300 g)
• 2 peeled garlic cloves (15 g)
• 1 tablespoon of sea salt (25 g)
• 1/2 cup of Provence herbs (50 g)
• 2 tablespoons of ground parsley (50g)
• 1 tablespoon of extra virgin olive oil (30 ml)

Preparation

• Start by washing your salmon fillet well in water. Then, drain the excess water and place the fillet on a board, to be able to season it.
• Cut the garlic cloves into pieces and add salt, ground parsley and the herbs of Provence. Adjust the portions to your liking and spread the resulting mixture on both sides of your fillet.
• Next, wrap the salmon fillet in aluminum foil or cling film, then refrigerate for 2 hours.
• Finally, take the salmon out of the refrigerator, wait for it to warm up a bit, then grill it on a plancha with a drizzle of extra virgin olive oil. Grill both sides well before serving.