10 Wonderful Benefits Of Organic Honey
Thanks to its supply of antioxidants and other nutrients, organic honey can help us both internally and externally. Take advantage of its virtues!
Natural organic honey is a product with many health and beauty benefits. Unlike industrial honey, it is not pasteurized and has not been subjected to processes that cause it to lose many of its properties.
Through pasteurization, the product is prevented from crystallizing. This keeps it looking fresh for longer. This process involves the destruction of enzymes, antioxidants and many other nutrients that make honey so rich.
Organic honey is a bit more expensive and difficult to find. But it is one of the best remedies that one should always have at home. So that you no longer hesitate to buy it, we are going to share with you 10 wonderful benefits of this product.
1. Encourages sleep
Organic honey before sleep is an excellent remedy for insomnia and sleep disorders.
This food promotes nighttime relaxation, and stimulates the action of tryptophan on the brain to increase the secretion of melatonin. It is therefore a vital hormone for the daily regulation of sleep.
2. Fight against constipation
When it arrives in the body, natural honey has a mild laxative effect which can be used to relieve slow transit problems or constipation.
This is due to its high content of fructooligosaccharides (FOS) , whose main function is to make more energetic and to regulate digestive difficulties to eliminate waste.
In addition, the nutrients they contain are the preferred foods of the bacteria of the intestinal flora, which must be preserved for good health.
3. Improves brain function
To enjoy good brain health, you need to have good healthy habits and provide the brain with the energies it needs to perform all of its functions.
Honey is considered a good natural energizer, thanks to its natural sugars, antioxidants and other nutrients.
Its regular ingestion has a protective effect on the brain and acts as an impetus to improve physical and mental performance.
4. Relieves injuries and burns
Few of the ingredients are as effective as honey in relieving small wounds and burns.
It has a strong antibiotic and healing action which serves to disinfect and accelerate the process of recovery from these lesions.
5. Fights acne and other skin disorders
The antibacterial agents in honey and their ability to regulate the pH of the skin make it very useful in combating acne and other skin disorders that can affect beauty.
Its direct application stops bacterial growth, fights against energies and reduces irritation caused by various factors.
6. Strengthens the immune system
Organic honey is considered one of the best natural remedies for fighting infections and problems with the respiratory system.
This is due to its antiviral effect which helps fight several types of microorganisms that weaken the body’s defenses.
Likewise, its nutrients stimulate the body’s immune response to attack by bacteria, viruses or other harmful agents.
7. Relieves chapped lips
Abrupt changes in climate or health problems can generate extreme dryness on the lips and thus cause chapping.
Simply applying a little honey on it can encourage the removal of dead skin while providing the epidermis with the nutrients it needs to repair itself.
8. Moisturizes dry skin
Thanks to its moisturizing and restorative qualities, this ingredient is also one of the best treatments for curing dry skin disorders.
Its nutrients help hydrate the skin, and its healing and antioxidant properties provide it with a protective layer against free radicals from the environment.
9. Treats coughs
The combination of organic honey and lemon has an antiviral and expectorant effect that relieves coughs.
Both ingredients help eliminate viruses and bacteria that cause them, softening the sore throat and creating a protective layer.
10. Support for weight loss
Organic honey should not be considered a miracle food for weight loss. But its moderate consumption can be of great support in losing a few pounds.
This food promotes metabolic changes and stimulates the secretion of serotonin. It is indeed an essential hormone for people who want to lose weight.
Good to know !
Since honey is high in sugar, consuming it for people with diabetes is not beneficial. In general, it is best to consume honey in small doses, preferably on an empty stomach or during breakfast.
