10 Foods That Cure Throat Pain
Carrots are rich in vitamins A, C and K, fiber and potassium. Consuming cooked carrot helps us fight sore throats and strengthen the immune system.
Throat pain can appear at any time. They can be a symptom of a viral infection, such as the one that causes colds, flu and mononucleosis. They can also be the product of bacterial infections, such as strep throat.
Of course, they can also be the result of cigarette smoking, mouth breathing at night when sleeping, breathing polluted air and different types of allergy.
Whatever the cause of sore throat, it is very important to apply certain treatments to fight the infection. And prevent it from turning into a bigger problem.
When suffering from this pain, know that there are certain foods that can help you speed up healing. In this article, we are going to share with you the top 10 foods that provide the body with the nutrients it needs to fight infection and relieve sore throat.
The banana
The banana contains nutrients such as vitamin B6, potassium and course of vitamin C.
It is a gentle food for the throat. Because it is not acidic and moreover, it is not unpleasant to eat since it is very easy to swallow it.
Lemon and honey
It is one of grandma’s most popular remedies for relieving sore throats and fighting infection which can also cause bothersome symptoms like cough and congestion.
To prepare it, just mix two spoonfuls of lemon juice with a spoonful of honey. This mixture can be consumed on its own or diluted in a cup of lukewarm water.
Ginger tea or honey tea
To relieve pain and irritation in the throat, an excellent remedy is to drink ginger tea or tea with honey.
Ginger tea is characterized by its strong anti-inflammatory action which helps to relieve irritation in the throat.
Additionally, honey is an antibiotic food that can fight infection while softening the throat.
Oatmeal
It is very gentle on the throat. It can be mixed with honey or bananas to make it even more beneficial.
It contains soluble fiber, which helps lower bad cholesterol levels. It also contains a significant amount of protein, which improves physical performance and makes you feel fuller for longer.
Whole wheat dough
This food provides the body with nutrients such as fiber, iron, zinc and vitamins B1, B2, B3 and E.
It can relieve sore throat because it is a mild food. It is easy to consume and has important properties that boost the immune system to fight infection. It is best to eat it hot with a low fat sauce.
Cooked carrots
This vegetable contains nutrients like vitamin A, vitamin C, vitamin K, fiber and potassium.
It is a food that strengthens the immune system and helps fight sore throats, as long as it is eaten cooked.
Eating raw carrots can be aggressive on the sore throat and make the problem worse.
Chicken broth
This classic recipe is excellent for increasing the immune system. It also helps fight viral infections and relieve symptoms such as sore throat and congestion.
It has mild anti-inflammatory properties and prevents viruses from coming into contact with the mucous membranes.
A good chicken soup can include carrots, onions, celery, turnips, garlic.
Scrambled eggs or egg whites
Eggs are easily digested foods that provide protein and other important nutrients.
Scrambled eggs or egg whites can help reduce inflammation and sore throats, as long as you avoid the use of spices.
Sage
This plant has a strong medicinal power which has been used since ancient times to relieve the symptoms of sore throat.
It contains a significant amount of oxygen manipulating enzymes, flavonoids and phenolic acids. It can be prepared as an infusion or added to soups.
Garlic and onion
Whether garlic or onion, these two foods contain sulfur compounds which have an expectorant and mucolytic action. That is to say, they facilitate the expulsion of phlegm from the respiratory tract.
They are considered to be powerful natural antibiotics. They are able to fight viral and bacterial infections, thus relieving the symptoms of sore throat.
